B complex (Vitamin B)

Member Name: 3cardmonte

Product:	Vitamin B
Date:	09/11/08 (121 review reads)
Rating:

Advantages: more energy,less stress,weight loss

Disadvantages: the pills mell funny

I was taking multi vitamin tablets everyday for quite a while, and yet they seemed to be making very little difference to my health.
I spoke to my local pharmacist who told me that multi vitamins lose a lot of their potency during the bonding process.

Based on the symptoms I told her about, tiredness,lethargy,dry skin around the mouth,she recommended a vitamin B complex.

She told me to take 2 a day, I thought you were only meant to take one but apparently even if the dosage is high you will still not absorb all of it.

I started taking 2 a day, and I immediately noticed an increase in energy,NB don't take them before you go to bed, I made that mistake and I didn't sleep at all that night.

After about a week the dryness around the corners of my mouth had gone and I felt much more energetic.

Vitamin B is useful for treating many things, tiredness,stress,mood swings,vitamin and mineral absorption. It can also increase the effects of anti depressants and has been proven to help aid weight loss by speeding up the metabolism.

Summary: an all round helpful vitamin