Innosol Mesa SAD Light Box Reviews
Newest Review: ... therapy. Light therapy takes effect when bright light enters your eyes, stimulating the pineal gland near the centre of the brain. This gland regulates hormones such as melatonin and serotonin. Bright sunlight provides about 10,000lux, which is 100 times as bright as an ordinary light bulb. Most SAD lamps nowadays deliver 10,000lux but their power varies: with the smaller ones, you have to stare directly at the lamp for at least 30 minutes. I knew I'd need longer than that and wanted the best chance of a treatment that worked, so I went for a near top-of-the range lamp. SAD lamps deliver full-spectrum light using special fluorescent bu... more
Customer Innosol Mesa SAD Light Box Reviews (1)
Innosol Mesa SAD Light Box: Not as good as living in a sunny climate, but not so SAD eit ... (1142 words)by - written on 17/04/09, updated on 18/04/09 (Very useful, 790 readings)
Rating:
I've always been tired and morose in the winter months. I didn't make the connection until my gap year in the South of France: the Mediterranean climate kept me healthier and happier all year round, without my annual plunge into aching misery. I also noticed I didn't crave the mountains of carb-laden food I needed, for energy, through the English winter. After that, I made sure to take a holiday somewhere hot each winter, in January if possible, and used sunbeds. The dramatic mood lift I gained from sunbeds was, to me, worth the increased melanoma risk; it was immediate, and lasted for several days. I knew others who felt the same way (my brother, for one) but ... Read the complete review
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