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Yamuna Body Rolling

Description: Roll your health into shape! Develop a fitness program using balls - from 6 - 10" in shape. The ball helps to release ... more

Yamuna Body Rolling ... tension and increase blood flow as use roll over it.

Newest Review: ... etc. If you have no back problems a class would be fine to relax muscles after a hard day or to just improve flexibility. ... more

... If you have back problems Yamuna Body Rolling should be used alongside core stability exercises which is why so many pilates teachers have trained in this, the two go hand in hand very well. These balls give you much more manoeuvrability than the old foam rollers and are easier to take on the muscles and yet work better too! I recommend it as a form of releasing muscles but with a good instructor, taking care of the core stability issues at the same time if there are any but just be aware if you have trigger points t...more

Read Reviews for Yamuna Body Rolling

Yamuna Body Rolling: I've got balls! (1639 words)
by - written on 22/09/08 (Very useful, 486 readings)
Rating:

Yamuna Body Rolling is a relatively new craze to start sweeping the U.K. It first hit the U.K about a year ago and at the time a pilates teacher in our area was one of only 8 people in the U.K to be trained in Yamuna Body Rolling. Since then a number of pilates teachers and yoga teachers have trained and in our area alone there are now many therapists that have added yamuna to their routines. What is it? Yamuna body rolling is a method of lengthening muscles using a variety of small, inflatable balls. The idea is you place the ball at the origin of a muscle then slowly roll down bit by bit to the insertion to encourage the muscle to lengthen and ... Read the complete review