Rosemary Conley Diet and Fitness

After having my daughter I needed to lose about a stone in weight. I have never had to diet before, and didn't fancy going to a slimming club to lose the extra pounds. I decided to buy a few slimming magazines to give me some ideas on healthy meals and exercises. The best magazine I found was Rosemary Conleys Health and Fitness magazine. It is £1.95 and packed full of great recipes which don't seem like normal "diet" meals. She tends to use certain lower fat alternatives in recipes, such as Normandy fromage frais instead of cream. I decided to try a few of the recipes and they taste just as good as the real thing. This ...

Joking aside, this magazine is really great. I buy it ... which means that I have a few pounds to lose, and it's one of those mags you have to read in one sittin. Once you start to read, you get engrossed. The reason is that there is everything for the person who wants to lose weight (not to mention stay or become fit and healthy) here. Inspirational 'case studies' with before and after piccies, articles, latest news etc. There is always a large section devoted to low calorie recipes and the dishes always look mouth watering and not al all like 'slimming food'. Rosemary usually demonstrates some exercises for particular regions of ...

The Rosemary Conley Diet & Fitness magazine is published every two months. It contains information and tips based around the successful diet and exercise plan devised by Rosemary Conley which centres around a low-fat, calorie conscious diet with regular light aerobic and toning exercise. Every issue follows a similar format usually three features on slimming success stories, an exercise plan, recipes, a couple of celebrity features and a section of advice columns. The slimming stories are quite inspirational and usually involve people who've attended Rosemary Conley diet clubs and lost a substantial amount of weight. They are always ...