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So iv been trying to lose a bit of weight since i had my son ryan about 17 months ago so iv been to weight watchers and i did slimming world and i still had no motivation i still kept eating rubbish that i shouldnt so i thought iv got to this its driving me mad having a muffin top!!!!!!!!! so i thought id start by cutting down then i thought of asking friends what they liked to eat and making it a heathier choice i love to cook anyway so i thought i start by cooking things that are better for you by cutting the saturated fat out!!!!!! and things that ppl like myself eat on occasions!!!
Spaghetti and Meatballs!!!!!!
Serves about 4-6 ppl
cooking time is about 1 hr
grams of fat is 9.5g
if ur on weight watchers is 9 pro points!!!!!!!
400g lean minced beef (10% fat)
1 small onion, finely chopped
1 eating apple, peeled and finely chopped (or grated)
1 red pepper, cored, seeded and finely chopped
The leaves from a few sprigs of oregano or 1 tsp of dried
Sea salt and freshly ground black pepper
1 tbsp olive oil, for frying or use 4 sprays of fry light as its healthier
for your sauce-
1 small onion, finely chopped
2 tsp olive oil
4 x 225g packs cherry tomatoes on the vine, halved
1 tsp red wine vinegar
How to make meatballs with spaghetti
1. Mix the minced beef, onion, apple, red pepper, oregano, salt and pepper by squishing it all together with your hands. Divide into 16 smallish balls. Chill in the fridge while you make the sauce.
2. To make the sauce heat the oil in a pan, then add the onion and cook slowly for 8-10 minutes or until the onion has softened and started to go golden. Tip in the tomatoes, add the red wine vinegar and sugar and simmer very gently, uncovered, for about 20 mins. Leave to cool then blitz the sauce in a blender.
3. Heat a tbsp of oil in an ovenproof non-stick frying pan, wipe out with kitchen paper, then add the meatballs and fry gently and slowly over a low heat for 10 mins, turning them over once with tongs or two spoons. (You may need to do this in batches if your pan is not very big.) Drain off any excess fat, pour in the sauce and finish off cooking for 15 mins.
4. Bring a big saucepan of salted water to the boil, then boil the pasta for 10 minutes or until al dente. Serve topped with the meatballs and sauce.
i hope you enjoyed your meatballs!!!!!!!!!!!!!!!!!!!!!!!
I love cream eggs even not at easter as you can still buy them in home n bargain and in b&m!!!!!
the cream egg is made from Cadburys and its filled with a sweet goo like Fondant like an egg but better mmmmm!!!!!
The egg was introduced in 1963. Creme eggs are usually sold individually but are also available in boxes of various sizes. foil wrapping of the eggs was traditionally green, red, yellow and blue
Cream eggs usually come avalible after Christmas
you can also buy the different varieties of the eggs with different fillings such as
Mini Creme Eggs (bite-sized Creme Eggs)
Caramel Eggs (chocolate egg with a caramel filling)
Mini Caramel Eggs
Chocolate Creme Eggs)
Orange Creme Eggs
Mint Creme Eggs
Dairy Milk with Creme Egg bars
Creme Egg ice cream with a fondant sauce in milk chocolate
Creme Egg Twisted
Scream Eggs, for HalloweenCreme
I do like the eggs but i do think that the choclate and the fondant is very sweet like a sickley sweet and i couldnt manage more than one as it would make me sick.
The only thing bad i have to say is the way that it is wrapped it takes ages to get the foil off and then when you do the choclate has melted all over you.
The price of the egg is 55p for one or you can get 3 for 99p in asda and tesco and in home n bargain they are 25p each
Thanks for reading
Me n my boyfriend bought this for our sons first christmas because loads of my friends children had them when we bought him this he was only 9mnths old. to be honest when we first put him on the item he wasnt to bothered coz he didnt really know what it was!!!!! but as hes got older her has gained to like this and it goes everywhere with him i mean if it in the living room and he wants to go in the kitchen he drags in through the hall. and now with the nice weather its been in the garden i suprised hes not had it in the bath?
The item is Ideal for toddlers, this blue rocking horse is lots of fun! This Rocking Horse has an easy grip handle and easy mount low seat for safety. Rocking toddlers can rest their feet on wide runners.
High seat back
Low saddle designed for stability
Comes fully assembled
I would just be careful if you have a wooden floor as it slips when hes getting off the rocking horse i keep an eye out just incase he hurts himself.
I bought this in Argos for £19.99 last yr and i think they are the cheapest as toys r us are £21.99.
its from 12-36 mnths
it comes in a blue colour aswell (i bought the blue as pink for girls)
Highly recommended for kids as they will love it!!!!!!!!!!!!!!!!!!!
Lambrini takes me back along way when your 14 n 15 and your sitting outside the offie with your pocket money and you n your mates club together to get one bottle of that vile stuff. When i was 15 it was only 99p and now its £2.50 a bottle wow how times have changed since then!!!!!! i used to love the fizzyness of the bubbles!!!!! Now i wouldnt even thing about drinking that stuff now its makes me sick even to think that iv had a drink of the stuff!!!!!!!!
Lambrini is a brand of light perry, manufactured in Liverpool by Halewood International Limited. It has been marketed under the slogan, "Lambrini girls just wanna have fun(i dont know what fun they had coz i used to vomit after a few glasses)
Lambrini is an organic product that is available in eight varieties: Original, Light, Cherry, Peach, Cream, Bubbly, Pink Bubbly, Bucks Fizz and Still. The latter differs from the other varieties in that it comes in a three-litre box rather than a bottle. It is not a wine but a perry
In September 2007, Lambrini started a television advertising campaign featuring Northern Soul anthem "The Snake"
To be quite honest the only reason i drank the stuff it because it was cheap and when i was 15 everyone drank it as it was boss to drink it then and you got drunk!!!!! i wouldnt even put the stuff near me now even though the cherry one looks nice and i can imagine it to be sweet i would have to pass on it thanks!!!!!!
When im in a Horrible Mood (when im feeling down n depressed) the only thing that makes makes me happy is making a lovley cake....... this is my mums recipe and me n her have been cooking this since i was 12 yrs old!!!!The chocolate lava cake has many names. Chocolate Molten/Lava/Fondant cake. However, one thing's for sure. The center of the cake oozes with hot chocolate. . The center filling is not too sweet like most desserts are, and just the right amount of chocolatey-ness. Not just any chocolate, but warm & oozing runny chocolate goodness.!!!!
*3 6-oz ramekins greased with butter
*electric whisk (you can use a normal one but it takes forever)
*1 large bowl
*sieve for icing
100g dark chocolate, cut to small cubes
100g unsalted butter, cut to small cubes
50g caster sugar
20g self-raising flour
vanilla ice cream (you dont need to have this its just a suggestion)
Preheat oven at 180C
Melt dark chocolate and butter using either the microwave, a hot water bath or a double boiler
In a large bowl, use an electric whisk to beat the eggs and sugar till the mixture turns pale and frothy. This will take at least 4 minutes.
Pour melted chocolate/butter into the egg mixture prepared in step. Stir in the flour. Use a spatula to mix everything evenly.
Fill the ramekin almost 3/4 full with the chocolate mixture and put in the oven for about 10 minutes.
The cake is deliberately slightly undercooked so as to achieve its ideal consistency which is runny in the middle
When baked, remove ramekin from oven and let it cool for 1-2 minutes. Use a spoon to gently loosen the edges.
Carefully invert the cake onto serving plate.
Mm i could just eat this now!!!!!!!!!!!!!!!!!
Thanks for reading
I love soup i love creamy veg and chicken soups anything to keep my body warm inside on a cold day and any that fills me up!!!!!! I learnt to cook soups at a young age my mum used to show me and mainly because its the most easiest thing that you could probably cook in the world!!!! so here goes!!!!!!!!!!!!!!!
Cream of Chicken Soup Recipe. One of the better-loved members of the chicken soup family, this mouth-watering cream of chicken soup recipe is a perfect appetizer in advance of a main course or else served alone on those cold, winter nights.
*65 g butter
*1 medium onion , chopped
*3 celery sticks , chopped
*3 medium carrots , chopped
*3 tbsp flour
*1 ½ ltr chicken stock
*3 sprigs of parsley
*3 sprigs of fresh thyme
*1 bay leaf
*480 g chicken , cooked and diced
*2 tbsp thick cream
*1 tbsp salt
*black pepper , to taste
*chopped parsley to garnish
*1 large saucepan
*1 wooden spoon
step 1: Melt the butter
To begin, put the butter into the saucepan, place it over a moderate heat and allow the butter to melt.
Step 2: Add the vegetables
Next add the carrots, onions, and celery. Gently fry them for ten minutes.
Step 3: Add the flour
When the vegetables are soft, add the flour and continue cooking for another couple of minutes, stirring constantly.
Step 4: Pour in the stock
Next, pour in the chicken stock and continue to stir the ingredients as it comes to a boil. Skim the surface occasionally.
Step 5: Add the herbs
Now, add the parsley, thyme, and the bay leaf to the soup.
Step 6: Simmer
Lower the heat and leave the soup to simmer for fifteen minutes.
Step 7: Add the chicken
After fifteen minutes, stir in the chunks of chicken and bring back to the boil for a few minutes. Remove the pan from the heat.
Step 8: Add the cream and sherry
Now add the thick cream, the sherry, the salt, and season to taste with black pepper. Whisk all of these ingredients in well.
Step 9: Serve
Finally, remove the herbs and for a finishing touch, sprinkle some fresh parsley on top. Serve the soup into bowls
Please try this is lovley!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love when a new fragrance comes out for the summer!!!!!! iv been using cool water since i was 19 so over 10 yrs now and iv always loved the fragrance so when i seen this in boots i had to give it a try!!!!!! i do wear other fragrances such as gucci, and lady million so when i tried this it was a compleatly different smell. It was very refreshing!!!!!!!!
The fragrance is a Limted addition for the summer!!!!!
The theme of the fragrances is diving and they are inspired by the big blue, adventure and sports spirit and energy.
Cool Water Summer Dive Woman is a fragrance for woman inspired by sea depths and fresh aromas. The blue sky and blue-green clear sea water are depicted perfectly on the flacon which promises aquatic flowers and fruit zests. Top notes encompass pineapple and melon zest, a heart adds aquatic violet and lotus, while a base finishes with a sophisticated trail of iris and soft wood. The perfume is available as 100ml EDT.
A sexy fruity-aquatic fragrance, Cool Water Woman Summer Dive is ideal 'to quench thirst for real freshness'. 'Clear blue skies, hazy white horizon and aqua green sea make the perfect backdrop for this ultra-fresh scent', confides Davidoff. Summer Dive is a limited edition beach perfume that invites women to dive into summer.
The Fragrance its self is lovely and light and perfect for a summery day!!! it doesn't linger and its once of those perfume that smells good all day and after 20 minutes you don't have to re spray
top notes of mint, melon and pineapple with heart notes of water violet and lotus flower and base notes of warm woods. i dont really have a nose for different smells but i can smell the mint and the pineapple which smells really nice and refreshing
I bought this in the Perfume shop for £24.99 which was the cheapest place as boots are selling it for £32!!!!
This Fragrance smells lovley for the day very summery and refreshing great for the price and is not overpowering and doesnt smell musky!!!!!!!
The fragrance is a must for the summer..........
Thanks for reading xxxxxxx
You in the arena hes music started to play and the fans start chanting!!!!!!! its 50/50 with the cena fans you either love him or hate him hes a bit like marmite!!!!!!! they even created a group on facebook called the F.A.C.T.I.ON (Fans against cena) although he was not even the slightest bit bothered about them he took a t-shirt off them at wrestlemania 23 i know this coz i was their.
John cena born- John Felix Anthony Cena born April 23, 1977)
At the moment he is currently the wwe champion
In WWE, Cena has won 18 championships in total, including 11 World Titles (having won the WWE Championship a record 9 times and the World Heavyweight Championship twice)
Cena has also won the WWE United States Championship three times and is a four-time Tag Team Champion, having held the World Tag Team Championship twice (once each with Shawn Michaels, and Batista), and the WWE Tag Team Championship twice (once each with David Otunga and The Miz). Cena also won the 2008 Royal Rumble match, and is a two-time Superstar of the Year Slammy Award winner (2009 and 2010).
In 2001, Cena signed a contract with the World Wrestling Federation (WWF) and was sent to Ohio Valley Wrestling (OVW) where he held the OVW Heavyweight Championship and the OVW Southern Tag Team Championship
Cena has also released a c.d called you cant see me and has been in films 12 rounds the marine and legendary. and has also made a few television appearances.
john cena has had many finishing moves in his career they are
Attitude Adjustment (AA) (Standing fireman's carry takeover or a powerslam, sometimes from the second rope)
Belly to back suplex lifted and transitioned into a spin-out powerbomb
Diving leg drop bulldog
Dropkick, sometimes from the top rope
Five Knuckle Shuffle (Running delayed fist drop, with theatrics, which almost always starts with a raised right hand, then wiping his face with the crowd calling 'You can't see me'.)
Running leaping shoulder block
Running one-handed bulldog
Sitout hip toss
Thesz press, followed by multiple punches
Running jumping neck snap to a bent-over opponent
Twisting belly to belly suplex
the titles hes held within the WWE
WWE Championship (9 times, current)
World Heavyweight Championship (2 times)
WWE United States Championship (3 times)
WWE Tag Team Championship (2 times) - with David Otunga and The Miz
World Tag Team Championship (2 times)- with Shawn Michaels (1) and Batista (1)
Royal Rumble (2008)
Slammy Award winner - 2009 and 2010 Superstar of the Year
Slammy Award for Holy $#!+ Move of the Year (2010)
You can hate him all you like but the fact is he up their with the like of stone cold, the undertaker,shawn michaels and hhh!!!!!!!!!!
iv had the expirence of meeting john cena on a few occasions when i went to wrestlemania 21,22,23,24 and raw in the uk nemorous times and it still doesnt change my opinion on him at all!!!!!!!!!!!!!!!!!!!!!!!!!
I seen this perfume advertised everywhere last christmas on posters, on the telly in magazine in shops everywhere i went it was in my face!!!!! so it was raved about soo much i asked my boyfriend to buy me it off my baby boy!!!!!!
Iv never used Paco Rabanne fragrance before so i thought that id give it a go! and the fact that i liked the look of the bottle
The bottle its self comes in a gold box and inside the bottle is gold shaped like a Diamond so sweet that it fits perfectly in your handbag
he Lady Million woman creates a flamboyant couple with the 1 Million man.
Brilliant, Glamorous, Femme Fatale, Excessive... she is the one who leads the game.
She embodies the ideal woman, the best won't ever be enough for her!
The Lady Million fragrance is vibrant and sensual, it has fresh top notes of bitter orange, fleshy raspberry and neroli, followed by floral notes of orange blossom and Arabian jasmine and base notes of patchouli, honey and amber. Available in a solid perfume
The bottle comes in 35ml,50ml,75ml and 100ml
the price is from £33.00 for 35ml and can cost up to £80 for 100ml
I love the smell of this it stay on you for a awhile so you dont have to keep spraying and spraying to keep the smell!!!!! i love the fruitness of the fragrance and the perfume its self it worth the money.
What i think!!!!
The surprise is that, despite the lack of new or original ideas, the perfumers managed somehow to balance all the notes or influences and create a fragrance that is actually very good. Lady Million (Paco Rabanne) is sweet, fruity and artificial like diet Coke and any other "junk-perfume" adopted by the young generation but it is a good interpretation. From top to bottom it has a smooth evolution being almost linear, there are no surprise notes and like a block (or a tough diamond) it manages to maintain the fruity balance around the floral bouquet of rose-jasmine-orange flower, all in their "synthetic" version
I think it was a good present and worth the money!!!!!!!!!!!!!!!!!!!!!!!!!
I Love perfume i love the different types of them i have one for a day and one for a night when im going out with the girls so at christmas i saw an advertisment for gucci guilty!!!! and i pested my boyfriend to get this for me even though id not even smelt it at the time but i think i liked the bottle more than anything!!!!!
So when i was out shopping he bought me a 75ml bottle from boots as it was christmas it come in a set and i got body lotion with the fragrance
Guilty is the new Gucci fragrance that became available September 2010. It is designed for the glamorous, daring, brave, and very sexy girls who like to party and enjoy themselves. The face of the advertising campaign is Evan Rachel Wood, singer and actress.Gucci Guilty contains the notes of mandarin, pink pepper, peach, lilac, geranium, amber and patchouli.
Gucci Guilty For Women asks you to indulge yourself in moments of guilty pleasure and feel the freedom of staying in control while you're pushing your own boundaries. Gucci Guilty is made for young, sexy and slightly dangerous women, with a provocative blend of notes that kiss the skin with daring sensuality.
Gucci Gulity For Women is a sensual and distinct scent for a woman. Gucci Guilty For Women is a beautiful and rich oriental floral. It begins with madnarin and pink pepper, over a luxurious and fruity heart of peach, lilac and soft geranium. The base of this bewitching and sexy fragrance is a blend of ambery notes and patchouli. Gucci Guilty For Women is housed in a beautiful bottle that is a real statement of luxury.
The Price- Gucci guilty come in 30ml,50ml,75ml and a 100ml the 75ml costs about £66 in boots as a set but if you shop around such as bodycare or the perfume shop or shopped on line such as amazon or ebay you could get it cheaper!!!!!!
I like the bottle because its gold so it packaged nice and looks expensive.
you can wear it of a day and of a evening.
and the fragrance has a nice fruity smell that's not overpowering and doesnt get to the point of smelling like some perfumes do!!!!!!
I would say that its worth the price that you pay!!!!!!!!!!!!!!!!!!!!!!!!!!!
Whos been cheating on who DNA tests omg get a life!!!!!!!
Its 9.25am and the only thing that seem to be on at that time of morning is A, The Jeremy Kyle show or the news so iv opted for the sad option of watching Jeremy Kyle
The Jeremy Kyle show either Contains ppl wanting a DNA test or who been cheating on who or even better the lie detector test "who stole my mums necklace" Hes slept with 10 other woman, My wifes being cheating on me with my dad . I mean don't these ppl have better things to do than make a holy show of themselves i wouldnt even lower myself of even doing that!!!!!!!!
oh and the best one i watched today my fiancee keeps cheo find that hesating on me?
only that hes 32 shes 62 and still goes clubbing! then she walks in with 2 walking stick and no teeth!!!!!!!
Why do i put myself through this torture of watching this!!!! why does anyone want to know whos cheated on who "whos the Daddy cos even she doesnt even know?
and i even think they have a checklist who gets accepted and its-
*Must not have teeth
* must wear £2.99 flip flops and have dirty feet eeeee!!!!!!
* Must look life they havent had a wash!!!!!
oh yeah they Free hotel stay in manchester and food and drink is paid for?
This programme is alot like jerry Springer without the chanting
I know im a bit early to be writing this but its because i love christmas sooooooo much even more now that i have my baby boy!!!!
Its my favourite time of the year i love everything about it right down to the tv!!!!! i love christmas since i was little i used to get excited when the tree went up and the lights and decorations went on the tree and my mum used to buy some chocolate for the tree!!!! its the most exciting ti me of year now more cos i have my son ryan and i love his little face coz he doesnt really understand much even when iv sat him on father christmas knee!!!!
So christmas day comes on once a year so i make the most of it spending it with my family and watching the telly!!!!!! and eating loads!!!!!!! and mainly after eating watching a really good christmas film but theirs too many that you can choose from if you have sky? or you can watch on dvd. because i have a 1yr old son he gets to pick what he wants to watch first!!!!!!!!!!!!!!!!! its funny that you only watch these dvds and films during the festive holidays.....
so anyway i will out line my favorite films
*Home Alone 1&2--- I think the 2 robbers on this are soooo funny especially Marv!!!!!!!!!
The Santa Clause 1,2&3- Tim allen is funny the first was is the best but i still love all 3
Santa Claus the Movie- Classic always gets me in the christmas spirit
*Elf- Buddy the elf love him
* Muppets Christmas Carol- just love this......
* Jack Frost- it is a Sad one but its still a very good film indeed!!!!!!!
* miracle on 34th street- i love this its one of favourites
Omg the list could go on and on forever their is too many too choose from so heres more
* The Holiday- jack black, jude law
* The nightmare before christmas
*I'll Be Home For Christmas
*National Lampoons Christmas Vacation
*Jingle All The Way
*Shrek the Halls
*The Polar Express
*a very merry muppets christmas
* All i want for christmas.............................
Hope you all have a good christmas even though its 4 months away.....................
I thought it was about time I told you all a little about myself!
1. Which do you prefer - shower or bath? And why?
Depends- quickness a shower
2. What do you swear you'll never do?
Take drugs or smoke!!!!!
3. What's the most embarrassing thing you ever done?
oh loads probably the worst thing i ever did was when i did a cartwheel in front of john cena at wrestlemania 22
4. What is your favourite quote?
live life to the full
5. What was your favourite holiday? And why?
when i went to wrestlemania 21 in los angles
8. Savoury or sweet?
9. Hot or cold?
im not sure coz i moan either way!!!!!!
10. What's your favourite drink?
Diet coke.. MMMM!
11. What's your favourite food?
Cheese on toast
12. Who do you hate the most?
I never say i hate ne one its a strong word to use
13. Do you have a crush on someone? If so, who?
idk at the mo
14. What is your favourite colour?
15. What did you do last night?
Went to Bed
16. What's your favourite thing to do?
17. Favourite movie, TV Programme, Book?
Favourite movie... is Hairspray sad rnt i? fav programme is law n order and i dont get time to read
18. Who's your hero? ad rnt
My son and my boyfriend mike
19. Favourite song of all time?
any song from take that
20. Have you ever had a supernatural experience?
yea i seen my grandad in my nans
21. Favourite Sound?
my son laughing
22. Favourite Smell?
23. Favourite place to be?
24. Happiest moment in your life?
when my son ryan was born
25. Saddest moment in your life so far?
when my grandad died
26. What is your dream job?
one that pays alot of money
27. What would be your idea of a perfect date?
28. What are your favourite Newspaper/ Magazine?
closer the o.k
29. Which celebrity do you like the most?
dita von teese- shes stunning
30. Do you have any siblings?
yes 2 brothers and a sister
31. Have you ever been in hospital? If so, why?
yes was in labour!!!!!
32. Have you ever broken a bone or had stitches?
Never and proud!
33. Do you believe in Angels/Ghosts/Demons?
34. Are you superstitious?
35. What colour eyes do you have?
36. What colour hair do you have?
37. What religion are you?
38. If you could change 1 thing about you, what would it be?
id like to be thinner
39. If you could change 1 thing about your personality, what would it be?
40. What is your biggest fear?
41. Do you have any regrets? If so, what are they?
a few but you learn from them
42. Have you ever been in love?
43. What's the most important thing to you in the world?
My son,boyfriend n sister n friends
44. What is your most treasured possession?
i dont have one
45. What's your job?
stay at home mum
46. What's the nicest thing anyone has ever done for you?
took me in when i needed sumwhere to live
47. What's the worst thing anyone has done to you?
took me for granted
48. Dream car?
49. Favourite celebration?
50. Where do you hang out?
I love shoes more than anything but heels and some wedges i just cannot walk in they kill my feet and i end up with sore feet and blisters!!!! but i saw these in my local newlook as i need a pair of shoes for a wedding so i thought i would give them a go!!
At the moment the price they are going for is £22.99 but when i bought them i was lucky to get them for £15.00 which was a bargain and they come in a variety of different colours from dark brown, black and light brown!!!!! i purchased the light brown and they were lovley on fitted me like a glove they were soooo comfy and so easy to walk in.
The wedges come in a range of sizes from 3-9
The heel is made from wood and i had no trouble walking in them i could walk round all day in them i forgot that i had them on and they didn't slip. I couldnt believe how comfy that the shoe was they are soo pain free that i didnt have any blisters off them and i didnt get sore feet from walking round in them all day!!!! they are as comfy as a flat shoe
These wedges are very fashionable that they go with anything from jeans to tights and leggings you can dress them up and you dress them down they give you hight if you need a few inches
i would advise for every woman to buy these as they are comfy cheap and fashionable.
I cant say that im a big lover of cheese the stuff just makes me ill the smell the texture its just horrible!!!!!!
but my son who 16 months old loves it and its full of goodness!!!!
Dairylea spread contains Calcuim and vitamin D
the product itself now comes in a range of different things cheese strips, luchables,dunkers and triangles
the cheese its self has a very different texture to many other soft cheeses!!!!! the taste of the cheese is a quite sweet taste but is always nice on toast,or with crakers
Dairylea Cheese is made by Kraft Foods and the product was introduced over fifty years ago. It is made with cheese, milk and butter you can buy the light version of the product
I found that the low fat version of the product was not as nice as regular as their didnt seem to be any taste to it.
the regular version contains 62 calories 1.6g of sugar 4.9g fat 3.3g sat fat 0.4g of salt
at the moment their are many offers that you can get on the cheese at the moment iceland are doing 2 for £1.50.
i would recommend this as its a nice sorft cheese and its great for kids and adults