Chillates (DVD)

Description: Genre: Sports / Introducing Chillates from Ministry of Sound, a brand new concept taking influence from yoga, pilates, ... more

Chillates (DVD) ... and dance. A complete mind-body workout which improves balance, aerobic fitness, co-ordination and muscle tone. Professionally programmed by top international choreographer Litza Bixler, Chillates is suitable for all standards with beginner, intermediate and advanced demonstrations of key moves and sequences.

Newest Review: ... to the co-ordination and the balancing requirements. I am looking at it from a complete beginner's perspective so if you are ... more

... used to these types of exercises you will obviously find it less challenging. The salutation part of the section to me is the most difficult as it is a flowing sequence of moves which to a beginner in particular, will be extremely challenging with poses like downward dog and the plank proving the most difficult. All in all this section really helps improve your strength and muscle tone and it also helps with balance and co-ordination as mentioned earlier. * Core Strength and Flex * The third section focuses on imp...more

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Chillates (DVD): Stressed Over Exercise.don't worry just chill! (3996 words)
by - written on 17/05/06 (Very useful, 398 readings)
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Chillates is a workout brought to us by the Ministry Of Sound. Combining Yoga, Pilates and the Alexander Technique, it provides a full mind and body workout which improves balance, aerobic fitness, co-ordination and muscle tone. Programmed by a top choreographer, Litza Bixler gives the voice over and introduces the DVD and she has designed it with beginners, intermediate and advanced users in mind meaning there really is something for everyone. *** My Opinion on… *** With so many fitness DVD's out there at the moment it can be hard finding something that is right for you. In this section I will give my opinion on everything from who this will suit ... Read the complete review

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