I lost 42lbs in 3 months with this DVD (Davina McCall - High Energy Five (DVD))

Member Name: katy_Jayne

Product:	Davina McCall - High Energy Five (DVD)
Date:	23/07/09 (31 review reads)
Rating:

Advantages: Great workout, Improves fitness drastically and really good fun

Disadvantages: None

I absolutely love, love, love this DVD, and is the only one I ever use.

What's On it
Ten minute warm up
5 x 20 minute high energy workouts:
Aerobic
Boxing
Legs
Abdominals
Boxing
Ten Minute cool down

The high energy workouts are tough and really do push you to your limits, but Davina and her trainer (Jackie & Mark) really makes it bearable and they inspire you to keep going with believeable encouraging words and provide very welcome distractions with their comical banter. Davina suggests combining 2 out of the 5 workouts together for the best results, which I struggled with at first and usually just stuck to one (boxing mostly) but within a very short period of time (couple of weeks) combined with a change in diet, I found that I could manage the two, and couldn't believe how quickly I was shredding the pounds but more importantly how it completely changed my body shape.

Summary: I would rate this 10/10 and would recommend to anyone