Davina Power of 3 - Great workout (Davina: Power of 3 (DVD))

Member Name: nurse11

Product:	Davina: Power of 3 (DVD)
Date:	07/10/05 (1558 review reads)
Rating:

Advantages: Great fun and great music

Disadvantages: Another celebrity workout dvd

I know your all saying not another celebrity fitness dvd.

Davina McCall and her two personal trainers Jackie and Mark Wren have put together a great workout dvd in just three routines. Also there is a great food guide on the dvd helping with dieting ideas, she also explains and shows how she got fit and lost her weight.

The dvd consists of:

Introduction
Warm Up
Legs & Bums
Upper Body
Abdominals
Cool Down
Davina on Clothes
Davina on Food
More Davina
Davina’s 7 Day Healthy Eating Plan

This workout dvd has also got a great soundtrack which really helps, they make it good fun so it’s not a serious workout so is great for every level of fitness.

They give you the option of doing the warm up and you can pick which section you want to do like you might just want to do the legs and bums or maybe the upper body or the abdominals. Then to finish you must do the cool down which is really relaxing. Or if your feeling really brave you could do the whole lot. When they start the exercising you get two options on each exercise move, either the hard version or an easier version so you can choose which is better for you.

I highly recommend this dvd for anyone that just wants to improve there fitness level and lose weight and enjoy good music.

Summary: Davina is great fun makes excercing easy.