Davina's best workout video yet (and maybe THE best workout yet) (Davina - Super Body Workout (DVD))

Member Name: Charlotte22

Product:	Davina - Super Body Workout (DVD)
Date:	04/07/09 (231 review reads)
Rating:

Advantages: Two workouts on one video plus a really good tummy section for those six packs

Disadvantages: Could do with a few more arm toning exercises

I own quite a few fitness DVDs - from Dianne Berry to Tai Bo to Liberty X and everything in between. This is my number one and the only one I'll keep coming back to (and the only one I really believe makes a difference!).

I bought it on itunes which is great because not only was it cheaper than in the shops but I can do it any time and any where I have my laptop!

This one represents extra value for money because there are two routines - both lasting 30 - 40 minutes and both difficult enough to make you feel like you're working hard but not so difficult that you can't bear to carry on!

The first workout is based mainly on boxing-type moves and involves lots of punches and kicks. This is led by Davina's female trainer and she always demonstrates the easiest version of the move if you're feeling the burn and need to bring it down a notch. This is great as not only can you make it all the way through by occasionally switching to the easier move you can also tell when you're improving if you can do the hard version all the way through the DVD!

The second workout is led by Davina's male trainer and is a killer mix of squats and lunges. If this doesn't get your legs into shape, nothing will!

Both workouts include a stomach exercise segment at the end, and these are the most intense and varied stomach exercises I have ever done - excellent! Can really believe that Davina got her six pack through these exercises! After a couple of weeks of doing the workouts several times a week I could really see a difference in my tummy (and my body as a whole).

I quite like Davina anyway, but even people who are irritated by her shouldn't find her too annoying in this DVD - she mainly keeps quiet and only makes a few comments (plus she looks like she is finding it hard too which is always a boon to help keep you going!).

Summary: Highly recommended workouts - these will actually make a difference to your body!