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 Pilates Weight Loss Workout For Dummies (DVD)
Newest Review: ... easy to follow, and there are some exercises where they briefly show you a 'basic' version of what's being done (generally ... more  ... unnecessary I think unless you have bad joint problems or only one leg), and/or a more challenging way to complete the exercise (e.g. standing on one leg).
There is an introduction, of which you'll want to watch once and then skip, which is basically where Tracey says a bit about pilates, the helpful features of the DVD and how you should breathe pilates-style.
The main bit is split into 2 sections - standing pilates and floor pilates.
Standing pilates is just under 20 minutes of various stretching and squatting sty...more |
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Price Comparison for Pilates Weight Loss Workout For Dummies (DVD)
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Pilates Weight Loss Workout For Dummies [DVD]
Release Date: 2005 - 12 - 26, Rating Exempt, Last Update 09.12.2009 06:11
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£ 6.58 |
 Free!   within 24 hours |
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Read Reviews for Pilates Weight Loss Workout Fo...
Pilates Weight Loss Workout For Dummies (DVD): A surprisingly fun DVD with fantastic and quick results (663 words)
by - written on 06/02/09 (Very useful, 133 readings)
Rating:
If you're read my other exercise reviews you'll know that I've been trying out exercise DVDs at the moment, particularly yoga and pilates. If you have any recommendations I'd love to hear them! I bought this DVD from Amazon for about £5-6 (not including P&P) [EDIT: Just checked again and it's now £3.98 - bargain!]. The first reason was the price - my yoga DVD cost £12 and I was looking for something much cheaper in case I didn't like it. Secondly, it has tons of great reviews on Amazon so I thought it must be pretty good! I'm a complete beginner to pilates other than having done a few sessions at school, so I wasn't too sure what to expect. The ... Read the complete review
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