Pump It Up ! (Ministry Of Sound: Pump It Up! The Ultimate Dance Workout (DVD))

Member Name: chunkster

Product:	Ministry Of Sound: Pump It Up! The Ultimate Dance Workout (DVD)
Date:	20/09/09 (41 review reads)
Rating:

Advantages: Helps to burn calories

Disadvantages: -----

I bought this dvd because I wanted to get fit, but never had time or the money to go to the gym. This 'ministry of sound' exercise dvd is a great way to work out and keep your fitness level up without even having to leave your house.

The Pump It Up dvd is a dance workout and it is split up into five sections. The first part of the dvd is a warm up, the second part of the dvd is a 'dance workout', the third part is a higher energy 'dance workout', the fourth part is 'bums and tums' and the fith part of the dvd is the 'chill' section.

The 'warm up' section of the dvd consists of a gentle exercises to warm up all of the muscles that you will be using in the duration of the dvd.

The first 'dance workout' consists of some basic exercises such as; squats and lunges, it also includes some salsa dance moves which are quite fun.

The second and more high energy 'dance workout' repeats most of the exercises and dance moves from the first 'dance workout' but at a much higher pace.

The 'bums and tums' section of the dvd concentrates on toning the bum, legs and tummy, through doing exercises such as; squats, lunges, leg raises and sit ups.

Before buying or using this dvd, I would recomend that you have enough space in the room you chose to do it in because it involves a lot of jumping and moving from one side of the roomto the other!

It's a great way to help burn calories and lose weight, if you keep it up, although in order to help me lose a little weight i had to do the routine everyday and ir started to get a little boring as i was repeating the same thing over and over again. They do have a collection of different types of exercise dvds, so it is possible to vary the routine you do.

Summary: Good way to stop wasting money on gym memberships