Step-by-Step Tai Chi with Tiffany Chen (DVD)

Tai Chi or Tai Chi Chuan is a form of Chinese martial art which has become very popular all over the world. The movements are low impact, flowing and usually slow so can be practised by people of all ages and abilities. A focus on breathing and awareness of the body during practice also help to focus the mind in turn reducing stress, aiding peaceful sleep and helping to lower blood pressure. Many athletes (particularly those competing in martial arts) use Tai Chi to sharpen their focus and improve stamina. Many of the movements involve slow hand-pushing, chopping or boxing movements. This particular form of Tai Chi is Yang-form. I first became interested in ...  Read the complete review