Personal Trainer: Walking (DS) Reviews
Product Type: Nintendo Nintendo DS games
Newest Review: ... go off. So it looks like we'll be buying another one as it's fun to have someone to compete with, although not essential at ... more
Customer Personal Trainer: Walking (DS) Reviews (1)
by - written on 03/06/11, updated on 21/10/11 (Very useful, 55 readings)
Back in February this year I was feeling really down in the dumps - a bit of the winter SAD syndrome maybe, but it wasn't nice and I knew I needed to pull myself together and stop moping about bursting into tears at the slightest thing. I knew that exercise was as good for mental well being as it is physically for the body. This is because exercise causes a decrease in stress hormones such as cortosol and increases endorphins, a hormone like substance , which are released during exercise and boost mood naturally. Evidence shows that people who exercise recover from mild depression more quickly than inactive people. So I set off for the gym to use a free seven day ... Read the complete review
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