This is a fantastic get fit tool. If you have any equipment, you can tell "Maya" and she will use it in your work outs (e.g. step platform, weights, and exercise ball) which may allow to you reuse some dusty equipment. If you don't have any equipment that is fine the workouts are just as challenging. The physical challenge determines your abilities and level of fitness and it is very challenging. Keep in mind that this is an American program so measurements are in pounds and inches but that is easy to figure out if you brush up on conversions! Maya designs a program based on what you want to do and your fitness level (at physical challenge). If you pick weight loss than it is mostly cardio that she suggests but you can override and pick whatever you wanted (Yoga, Core Exercise, etc). I found the workouts to be challenging and they are broken into segments which you rate how you feel after and Maya adjusts them to suit for the next time. Like Wii Fit you get to unlock