De-stress Your Life: In Seven Easy Steps (Book & CD) - Glenn Harrold Reviews
Description:ISBN 0752886088 /
Newest Review: ... book was published in 2007 with 183 pages and then the cd is in a see through plasic case stuck to the back of it. The book ... more
... is well laid out and not in too smaller a print and of course the book being called 'De-stree your life in 7 easy steps' says it all really, as it is split into steps rather than chapters.
First off we have an introduction to the book that tells us about Glen and how the book and cd work and how to follow the steps in the book and how self hypnosis can help. Then we go into identifying what stress is and how to control it and all about mind-clearing meditation and how to create a balance in our lives. Step 2 is then ...more
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Customer De-stress Your Life: In Seven Easy Steps (Book & CD) - Glenn Harrold Reviews (1)
by - written on 24/03/12 (Very useful, 38 readings)
Rating:
It is said that nowadays we make more decisions in a week than our grandaparents made in a year! Yep modern day living is fast, we're getting poorer, technology is moving on and more and more of us suffer with stress than ever...with it set to get worse too in my opinion and never better. We're all too busy to wipe our bums thesedays is my wise mothers explanation and me, well I tend to agree with that in a less crude manner lol. We're all so busy juggling everything on our plates that half the time we don't even realise we are stressed out, well we don't even have time to be or even think we are lol! Me, well I suffer with stress therefore ... Read the complete review
