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If you are considering using any of the Bach Flower remedies I would recommend that you buy this little book from your health food shop. Although you can usually get a leaflet for free this book can help you target your needs. It highlights all the positive and negative apects of yourself in relation to each remedy available. From my understanding The negative aspects list how you may be at the moment and the positive how you would be if your balance was Ok. They recommend that if your state of mind is in the negative column you may require the remedy ifit is thepositive you do not. the isbn 0-85207-145-0 £2.95 Alongside this there is a supplementary guide called The Bach Remedies Repertory which lists moods in alphabetical order and the corresponding remedies. This can be used to look up the remedy in the dictionary. It is really a quicker way to identify wich remedy you might need ISBN 0-85207-300-3 £3.95 They are bot small books making thenm easy to carry around.