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Fighting Fit - Adrian Weale

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Author: Adrian Weale / Format: Paperback / Date of publication: 06 January 1997 / Genre: Fitness & Diet / Publisher: Orion Publishing Co / Title: Fighting Fit / ISBN 13: 9780752805894 / ISBN 10: 0752805894

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      27.07.2000 03:58
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      Adrian Weales' title "Fighting Fit" is an excellent reading for anyone wishing to build up their fitness levels to a very high standard. It is particularly aimed at those people, in the armed forces who want to build up their fitnesses to supreme levels sufficient to conquer demanding selection courses. It's an excellent guide to diet, excercising (including sample routines and tips), dealing with injuries should they occur (as the annoyingly and frequently do if you're not careful), it also details kit that you'll need for various courses. An excellent guide to getting "fighting fit". It's also been recommended, apparently by a recent SAS squadron commander as being "an excellent guide". If you want to get fit, this won't take the hard work away but it'll point you in the right direction whether you're a soldier or not. ISBN: 0-75280-589-4


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