The Dukan Diet - Dr Pierre Dukan Reviews


Description:ISBN 144471032X /
Newest Review: ... into 4 different phases called: Attack Cruise Consolidation Stabilisati on. In the first stage you are limited to eating ... more
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The Dukan Diet by Dr Pierre Dukan
Free Worldwide Delivery : The Dukan Diet : Hardback : Random Hous ... Last Update 18.05.2013 15:19
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Customer The Dukan Diet - Dr Pierre Dukan Reviews (2)

by - written on 09/07/12 (Somewhat useful, 6 readings)
Rating:
Before I start I should make it clear that I read most but not all of this book. I also did not try the diet. I'm afraid that after reading most of it I decided that I just couldn't stick it out. I am going to give a brief summary of the diet but I will not pass on the details word for word as I'm pretty sure that would be an infringement of copyright. The diet is divided into 4 different phases called: Attack Cruise Consolidation Stabilisation. In the first stage you are limited to eating pure proteins and nothing else for a few days (thing like lean meat & fish) in order to kick start your weight loss. This stage ... Read the complete review

by - written on 08/05/10 (Very useful, 273 readings)
Rating:
The Dukan Diet is a relatively new diet to the UK, having been used in France for a number of years. The Dukan diet has four phases that you follow to help you to lose weight quite quickly whilst still eating a healthy amount of food. I will go through the phases of the diet so you can see what is entailed. Phase 1-Attack This phase boasts the largest amount of weight loss in the shortest space of time. Basically you are allowed to eat proteins- fish, meat, eggs and zero fat dairy products. You also have to walk for twenty minutes each day and you are supposed to follow this phase for a maximum of 10 days depending on how much weight you want to ... Read the complete review



