Before I start I should make it clear that I read most but not all of this book. I also did not try the diet. I'm afraid that after reading most of it I decided that I just couldn't stick it out. I am going to give a brief summary of the diet but I will not pass on the details word for word as I'm pretty sure that would be an infringement of copyright. The diet is divided into 4 different phases called: Attack Cruise Consolidation Stabilisation. In the first stage you are limited to eating pure proteins and nothing else for a few days (thing like lean meat & fish) in order to kick start your weight loss. This stage ...  Read the complete review

The Dukan Diet is a relatively new diet to the UK, having been used in France for a number of years. The Dukan diet has four phases that you follow to help you to lose weight quite quickly whilst still eating a healthy amount of food. I will go through the phases of the diet so you can see what is entailed. Phase 1-Attack This phase boasts the largest amount of weight loss in the shortest space of time. Basically you are allowed to eat proteins- fish, meat, eggs and zero fat dairy products. You also have to walk for twenty minutes each day and you are supposed to follow this phase for a maximum of 10 days depending on how much weight you want to ...  Read the complete review