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My face has improved since I have taken supplements.And I think that controlling my diet helps so much too. I took Taurine along with multivitamins last month. Initially, I took 500 mg taurine one time a day then I increased my dose. Within a month my face improved like I've merely had simply small zits and scars left. Then I went out of taurine and started taking NAC. It's pricier when compared with Taurine yet taurine worked better. I still had huge ones come out when I was on NAC. A week later I bought MSM and it worked so well. I'm taking it along NAC for the time being. I'm taking 2000 mg MSM and 1200mg of NAC a day. I believe that It'll boost my rates of glutathione but It may deplete my zinc and copper levels.
There is a really big improvement but I am still not satisfied. I would like to be cleared faster! I am in short of money although I think that my dose must raise.
I've endured from debilitating acne. I have been on every OTC and prescription medication in the publications, including three rounds. I found MSM, earlier this year after enduring hair injury. I initially started taking it but shortly discovered a 100% clearance within my skin. I wept the day I was complimented four times by complete strangers on my skin's beauty.
I noticed I was weak and fatigued, so I didn't care, but my skin was clear. Then out of nowhere, I fainted in public that was face first. Not only was it mortifying, it was physically draining, too. I never passed out in my own life. It took four days to get my energy back. I quit msm immediately and three weeks later, I'm only starting to return into it.
As a teacher of small children, I just cannot let myself to be fainting in exchange for clear skin, although this nutritional supplement had such assurance.
I had been taking MSM Vitamin C for a couple weeks and discovered my red marks were fast disappearing..
I've been using it for 3 days now and my skin has actually transformed!! My red marks are literally melting away Although I have not attempted this, I think adding a Vitamin C external cream/gel could be helpful using the MSM, since they work better together. I just purchased a small jar of Vitamin C lotion to enhance my MSM Creme!
I found a number of reviews which may explain why it works so nicely:
MSM is found in the tissues and fluids, and helps you to keep collagen, which is vital for bones and cellular tissues. MSM helps maintain collagen by bonding it collectively, thus aiding in the creation of flexible bonds between cells.
MSM supports wound healing and helps replenish and repair damaged skin because collagen also holds skin tissue together. Dry, cracked, damaged, and wrinkled skin may result, if MSM materials are depleted! Nail and hair growth could also be improved by supplementary MSM.
MSM is believed to support joint comfort by relieving pressure in a cellular level -- by allowing nutrients to return in and toxins to venture out -- therefore enhancing circulation. MSM can help flush toxins and lactic acid (created from overexertion and understood to cause suffering) from cellular tissues. Interestingly, MSM is also thought to support drugs for arthritis by helping the cells are reached by the medication where it is needed.
Sulfur is important for creation of keratin and collagen, protein necessary for health and maintenance of hair, nails and skin . Several experiments have demonstrated, that all types of dermatological ailments which are regularly allergy-related, respond positively to your diet supplemented by MSM. Oral dosages of MSM have shown to work against Rosaceae acne and scaly, dry or itching skin. When used in the shape of an ointment or lotion, MSM is useful in treating skin disorders .
This is not likely to be of much interest to the majority of "Doo-ers" but even the younger ones might like to keep this in mind for when the hands start to get painful. About 6 months ago, I came across a reference to MSM Cream and decided to investigate. I have used this pretty well every day since and the results are little short of miraculous. My hands are so much less painful now. The process is a slow one though it can probably be accelerated by using the cream more than my once a day at bedtime. Nothing much happens for the first few weeks, but then you begin to detect changes in the finger joints. For a day or so, each one actually gets slightly more painful, but as this subsides, the real change becomes noticeable. The one joint which has been most resistant is the basal joint on my left thumb but now even this is easing. The active ingredients include organic sulphur and apple cider vinegar. The cream is available from www.yinyang.co.uk (with whom I have no link) at £14.50 a tub of 200ml including VAT and postage. I haven't tried to get it on the NHS but I would think it unlikely. The only other thing I take is a 15ml spoonful of cod liver oil each morning, so that could have a bearing, but I am finding that if my thumb joint gets sore during the day, a little MSM Cream rubbed on it helps. STOP PRESS - I have just received the new prices for 2001 - this product is going up to £17.50!! Guess who's going to lay in a stock! STOP PRESS (again)- They have changed the packaging and now you get 250ml for £17.50 instead of 200ml. They have replaced the rather awkward pot with a plastic bottle with a pump.
MSM has some wonderful healing benefits for minor skin irritations, blemishes, rashes, dry skin, dermatitis, psoriasis, sunburn, minor burns, and can relieve tension headaches when applied to the back of the neck. Can aid as a topical pain reliever and in