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Common Plantain

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The seeds are used commonly in cereals and the leaves are used for herbal medicine.

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      24.05.2008 16:39
      Very helpful



      A Master Healer disguised as a weed...

      "My broad green hands
      hold aloft a slender wand.
      Drink me, bathe in my essence
      and I will wave away pain,
      cleanse blood, banish poison.
      Yet I am thought a weed when found within your lawn!
      Herald of spring, yet my dress is plain.
      I will teach you of tenacity, and stability,
      Master Healer, I show you when new life has begun!"


      "Just as the soft rains fill the streams,
      pour into the rivers and join together in the oceans,
      so may the power of every moment of your goodness
      flow forth to awaken and heal all beings,
      Those here now, those gone before, those yet to come.
      By the power of every moment of your goodness.
      May your heart's wishes be soon fulfilled
      as completely shining as the bright full moon,
      as magically as by a wish-fulfilling gem.
      By the power of every moment of your goodness
      May all dangers be averted and all disease be gone.
      May no obstacle come across your way.
      May you enjoy fulfillment and long life.
      For all in whose heart dwells respect,
      who follow the wisdom and compassion, of the Way,
      May your life prosper in the four blessings
      of old age, beauty, happiness and strength." ~ Traditional Buddhist blessing

      Greater Plantain is also known as: broad-leaved plantain, ripple grass, waybread, slan-lus, waybroad, snakeweed, cuckoo's bread, englishman's foot, white man's foot, buckhorn plantain, dog's ribs, hock cockle, lance-leaved plantain, rub grass, dooryard plantain, round-leaved plantain, hard head, devil's head, fighting cocks, and thrumwort. This is one of the most common "weeds" found in the Americas, and people remain relatively ignorant of its many uses. If you walked outside right now, chances are you could probably find this Master herb right away, and someone would probably be on hand to tell you what a useless and annoying weed it is too!

      There are over 200 species of plantain, the most well known in the Americas being Plantago major, greater plantain, and Plantago lanceolata, lesser plantain. They are very similar in appearance, and in their medicinal uses. Plantago major is a broad-leafed, low growing green plant which is believed to have originated in Eurasia by settlers who have used these plants for their edible and medicinal properties since at least the time of Pliny. It will grow in full sun or full shade in just about any soil conditions.

      The basal leaves, which form rosettes that tend to hug the ground, can grow to about 6" long and 4" wide, but their size will vary widely depending on light and soil conditions. Through the summer and fall, the plantain will grow an upright leafless flower stalk that can reach about 10" in length and is covered in small nubby seeds. Lesser plantain has narrower longer leavers and the flowering stalk is basically a long green stem with a cone-like cluster of flowers at the top. Take a look at the pictures to see the differences. None of these species of plantain have anything to do with the banana-like fruit.

      Tender new leaves or stalks of the plantains are good fresh in salads, and cooked as a spinach substitute. Leaves become tough quickly though, so best to pick them while young. The seeds are said to have a nutty taste, can be parched and then ground into flour. Leaves, seeds or roots can all be used to make a tea. Certain caterpillars and birds consider these plants an important food source, which would make those Creatures balancing energies for this plant, along with Toad, Spider, and Snake. Plantain was considered a panacea, a cure-all, good for anything and everything. Very high in beta carotene and calcium, it also provides vitamins c and k!

      "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." ~ Dale Carnegie

      "Nothing could be worse than the fear that one had given up too soon, and left one unexpended effort that might have saved the world." ~Jane Addams

      "You're not obligated to win. You're obligated to keep trying to do the best you can every day." ~ Marian Wright Edelman

      It contains many helpful chemicals: allantoin, apigenin, aucubin, baicalein, linoleic acid, oleanolic acid, sorbitol, and tannin, which make it useful as a mild anti-inflammatory, antimicrobial, antihemorrhagic, anti-toxin, astringent, demulcent, emollient, diuretic, vulnerary, and expectorant. Allanttoin has been proved today to promote healing in wounds, soften skin and even to speed up cell regeneration!

      Medical research has also shown this plant to be an excellent treatment for lung conditions like asthma and bronchitis, it eases coughs and mucus membrane irritation associated with upper respiratory infections, and topically for skin inflammations. Stings, burns, scrapes and other minor injuries will receive immediate relief from simply crushing a few leaves and applying directly to the affected area. The juices seem marvelously effective at relieving pain, staunching blood flow, and closing the edges of wounds as well as easing sunburn.

      To create a soothing wash take a handful of fresh leaves for every cup or two of water and bring to a gentle boil in a non-metal pan. Turn off the heat and steep before straining. This wash is best when fresh but can be stored covered in the fridge for several days. Herbaly infused oil is equally useful and easy to make. Lightly bruised or crushed leaves covered in any vegetable oil in a covered container can be put in the sun for about two weeks. It will turn a lovely dark green color which will need to be strained before it is stored, and it is wonderful for a wide variety of skin conditions including: bruises, sprains, rashes, wounds, swelling, burns, cracked lips, poison ivy, eczema,boils, blisters, hemorrhoids, bee stings, spider bites, snake bites, and diaper rash!

      It will even draw out splinters and thorns, and reduce the risk of scarring! Internally, in addition to uses already mentioned, it has been useful in treating: goiter, hay fever, irritable bowels, PMS, colds and flus, kidney stones, sinusitis, sciatica, hypertension, sore eyes, as a menstrual regulator and blood sugar stabilizer for diabetics. There has even been some recent indication that it may be helpful in smoking cessation!

      "May the blessings of love be upon you
      May its peace abide with you
      May its essence illuminate your heart
      Now and forever more...." ~ Sufi blessing

      "The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't." ~Henry Ward Beecher

      "When the world says, "Give up," Hope whispers, "Try it one more time." ~ Unknown

      "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~Earl Nightingale

      Thus far, research has shown almost no ill side effects other than that some allergy sufferers reacted to the pollen, but they were still able to use other parts of this amazing little plant. Plantain has been deemed safe for use on children by the American Herbal Retailers Association. As always, one should never use any herbal remedy while pregnant or breast feeding, without the knowledge of your family physician, or gathered from any place where they may have been sprayed with chemicals or other potentially harmful treatments.

      I find it utterly amazing that we have gone to treasuring this prized Master Healer to looking on it in contempt and revulsion as a "weed"! I doubt anyone could even really say when the transition of opinion occurred. I have chosen the Plantain as the final plant in The Field to share on line (there will be others should I ever get these accepted for publication) for exactly this reason.

      More than any other plant, perhaps, this Teacher asks all of us to pay attention and really understand what we are looking at when we view the world around us. This Teacher reminds us that there truly are no useless things or weeds in the world, only Teachers that we have forgotten how to learn from in our own daily lives. Plantain also teaches us about the importance of tenacity, stability, moderation, and wisdom lost, hidden or regained. This humble Teacher reminds me that nothing, no matter how ancient or long hidden, is truly lost for good. Ask for it, respect everything especially whatever you are specifically seeking, and the Universe will provide.

      People called by this Teacher strive always to live in a healing way, to promote hope and growth of all kinds, to draw the poison out of individual lives and the world at large, to encourage perserverance, moderation and the living of life in a good Way, and are likely working in the medicinal fields or have a keen interest in natural healing methods like herbalism.

      Unbalanced Plantain people would be the exact opposite, and would actually be, literally or figuratively, living poison. Those who cannot seem to open their mouths without spewing discouragement, venomous personalities who seem to prefer to watch everything wither, and promote the destructive in anything around them. "I can't" seems to be their life motto and they are equally sure that you can't either.

      Known simply as the "Healing Plant" in Scotland and associated with the Lung, Liver and Kidney meridians in Chinese medicine, magically this plant is used for divinations of all sorts and to induce prophetic dreams. It has been used to protect children from abduction by the Sidhe, and Toads were thought to heal themselves of injuries and poisons with this humble Healer.

      You might wear or hang plantain leaves in your home or car to ward off evil influences, promote healing, ward from snake bites, jealousy, poisonous influences, headaches, and to remove weariness. A pinch of this dried herb as an incense or offered to the East wind brings healing into our lives. As a Master Healer, this plant is associated with any Gods or Goddesses of Healing and is a gift from our Creator. How does the humble Plantain appear in your life?

      "If we are facing in the right direction, all we have to do is keep on walking." ~ Buddhist Saying
      "May every creature abound in well-being and peace.
      May every living being, weak or strong, the long and the small
      The short and the medium-sized, the mean and the great
      May every living being, seen or unseen, those dwelling far off,
      Those near by, those already born, those waiting to be born
      May all attain inward peace.
      Let no one deceive another
      Let no one despise another in any situation
      Let no one, from antipathy or hatred, wish evil to anyone at all.
      Just as a mother, with her own life, protects her only son from hurt
      So within yourself foster a limitless concern for every living creature.

      Display a heart of boundless love for all the world
      In all its height and depth and broad extent
      Love unrestrained, without hate or enmity.
      Then as you stand or walk, sit or lie, until overcome by drowsiness
      Devote your mind entirely to this, it is known as living here life divine."
      ~ a blessing from Buddh


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