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25 Natural Ways to Lower Blood Pressure - James Scala

Description: ISBN 0658007025 / Author: James Scala / Genre: Health / Medical / Publisher: McGraw-Hill Contemporary / Lower blood pressure - without ... more

25 Natural Ways to Lower Blood Pressure - James Scala ... drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. "25 Natural Ways to Lower Blood Pressure" explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

Newest Review: ... into 25 chapters: Understand High Blood Pressure Keep score Establish a Family History Understand and take care of your ... more

... kidneys Balance Potassium and Sodium Reduce Sodium Keep a food diary Balance fat Modulate sugar absorption Increase dietary fibre Eat more garlic and onions Be smart when dining out Assess your weight and fitness level Lose weight sensibly Exercise Understand and control stress Change Type A to type B behaviour Channel anger contrcutively Control Alcohol Avoid tobacco, caffeine and cocaine Take a basic daily supplement Get enough calcium and magnesium Take more viatmin B complex, C and E Use meditation and biofeedback U...more

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	Format: Paperback, ISBN: 9780658007026 Pages: 160, Paperback, McGraw-Hill Contemporary - Books/Subjects/ ...	£ 8.49	Postage & Packaging: £ 2.75 Availability: refer to shop website

Format: Paperback, ISBN: 9780658007026
Pages: 160, Paperback, McGraw-Hill Contemporary - Books/Subjects/ ...

£ 8.49

Postage & Packaging: £ 2.75
Availability: refer to shop website

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25 Natural Ways to Lower Blood Pressure - James Scala: How to get your BP down without drugs (948 words)
by laramax - written on 04/04/08 (Very useful, 133 readings)
Rating:

Around a quarter of all adults will develop high blood pressure in their lifetime. In the UK doctors are taking this problem seriously and more and more people are being diagnosed because of better monitoring (and because the government in incentivising doctors to look for it.) Sadly I am one of the people with blood pressure on the high side but I am trying to find a way to control it without going on to medication for the rest of my life. I have tried a few 'snake oil' remedies which didn't work, and I am still keen to find something which will help which is why I ordered this book from Amazon because if there is a 'Natural Way' to control blood pressure I wanted to ...

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