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 25 Natural Ways to Lower Blood Pressure - James Scala
 25 Natural Ways to Lower Blood Pressure - James Scala ... drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. "25 Natural Ways to Lower Blood Pressure" explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.Newest Review: ... into 25 chapters: Understand High Blood Pressure Keep score Establish a Family History Understand and take care of your ... more ... kidneys
Balance Potassium and Sodium
Reduce Sodium
Keep a food diary
Balance fat
Modulate sugar absorption
Increase dietary fibre
Eat more garlic and onions
Be smart when dining out
Assess your weight and fitness level
Lose weight sensibly
Exercise
Understand and control stress
Change Type A to type B behaviour
Channel anger contrcutively
Control Alcohol
Avoid tobacco, caffeine and cocaine
Take a basic daily supplement
Get enough calcium and magnesium
Take more viatmin B complex, C and E
Use meditation and biofeedback
U...more |
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Price Comparison for 25 Natural Ways to Lower Blood Pressure - Jam...
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25 Nautural Ways To Lower Blood Pressure: AMind-body Approach to ...
Pages: 160, Paperback, McGraw - Hill Contemporary Last Update 29.11.2009 05:47
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£ 5.45 |
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Read Reviews for 25 Natural Ways to Lower Blood...
25 Natural Ways to Lower Blood Pressure - James Scala: How to get your BP down without drugs (948 words)
by - written on 04/04/08 (Very useful, 172 readings)
Rating:
Around a quarter of all adults will develop high blood pressure in their lifetime. In the UK doctors are taking this problem seriously and more and more people are being diagnosed because of better monitoring (and because the government in incentivising doctors to look for it.) Sadly I am one of the people with blood pressure on the high side but I am trying to find a way to control it without going on to medication for the rest of my life. I have tried a few 'snake oil' remedies which didn't work, and I am still keen to find something which will help which is why I ordered this book from Amazon because if there is a 'Natural Way' to control blood pressure I wanted to ... Read the complete review
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