Eat Right For Your Type

The Blood Type Diet. ****************** In 1997 Dr. Peter D'Adamo first sold his idea of a relationship between blood group and suitability to certain diets to the American public. D'Adamo argues that the four different blood groups (A, B, AB, O) evolved alongside differences in dietary patterns which significantly influence 'ideal' eating patterns today. Before reading this review you should note that this book is not concerning with weight loss, but with developing an individual eating plan allowing the bosy to function most efficiently and to promote health. I am currently in the process of completing my PhD which has assessed the ...

I bought this book after having heard about it in the magazines and seeing Martine Mccutcheon looking fantastic after having followed this diet. The principles behind it are that depending on your blood type, you should eat certain foods. I was suprised that for my blood type B, i should not eat alot of things that i actually did eat! In my case things like wheat were a definate no no and chicken as it contains lectin in the muscle which clogs the system. I ate alot of both as i don't eat that much red meat. Shell fish is also a favourite of mine and something i shouldn't eat. Well once you have read through the historical reasoning behind ...

For once a real feeling of "not a diet more a way of eating" - Advantages: links to own website, not gimmicky - Disadvantages: none