Healthy eating (Eat Right For Your Type)

Name: flickchick

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Product:	Eat Right For Your Type
Date:	09/10/00 (514 review reads)
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Advantages: easy to browse through

Disadvantages: none

I had heard a lot about this "diet" and was interested in the health aspects of this eating plan. It shows how depending upon your bloodgroup hoe the foods you eat can effect you.

As I am blood group A I was dismayed to find that most of the foods I enjoyed eating were not right for me. Each group of foods is divided into three parts those that are beneficial for you , neutral foods and ones to avoid. I only wich they could condese these lists into a pocket size guide.

It also confirmed some things I had suspected for a while . For instance the fact that I shouldn't drink dairy products as they can bring on catarrah. I loved my glasses of milk at night but gave them up and tried soya milk and no tea for a few weeks. It was amazing the feeling of being bunged up had eased and dissappeared.

I also found that I have more energy. I'm also more alert. I don't stick to it religously which it states it is not telling you to. I just eat more vegetarian dishes and fish now.

Another thing which I though was good is that it tells you the best way for dealing with stress and the best exercise for your blood type and these are the bits I find the most usesful along with the food lists.

I bought this for healthy eating not to lose weight and am pleased with the results.It covers all the blood groups A B O and AB and most libraries stock it.It know has a new cover which just calls it Eat Right For your Type and has dropped the deadly Diet word from it's title which has pleased me greatly!!

UPDATE 21.10.01
I am still trying to stick to it and really notice it if I don't have a glass of lemon juice with warm water each day. My ezcema has cleared up too. Any one with blood group A honey and lemon really does work.

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