Keep this one at home (Foods That Harm, Foods That Heal - Reader's Digest)

Member Name: genmil

Product:	Foods That Harm, Foods That Heal - Reader's Digest
Date:	11/09/08 (29 review reads)
Rating:

Advantages: Clear, comprehensive guide

Disadvantages: non

My husband bought this book a while ago. He claim that it is a very useful encyclopaedia to owned. I didn't touch the book till now and he is right, this book is great.

Foods that harm, Foods that heal is published by Reader's Digest. It is an A-Z guide to safe and healthy eating. This guide is so comprehensive.

The contents are neatly and clearly paragraph. For example, when you look for 'Cold' , the book will tell you what food to take and what to avoid, the symptoms, how you catch a cold and what to do when you catch a cold. The book also show you natural remedies to cure a cold and under certain circumstances you should visit a doctor.

Besides ailments, the book also cover topics like the advantage and disadvantage of certain fruits and vegetables, allergies and food intolerance, natural remedies, different types of diets, how to dry and store herbs.

This book help you to make informed decision when you want to reach out for a ready meal and when you feel unwell after eating certain food.

The Reader's Digest Foods that Harm,Foods that Heal is a good book to have every household. It is a guide to refer to when you are facing a certain health condition or when you are unsure about the effect of certain food.

Summary: Handy