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Lighten Up: Feel-good Slimming - Pete Cohen, Judith Verity

Description: ISBN 0712670343 / Author: Judith Verity / Genre: Food & Drink / Dieting / The Lighten Up programme deals honestly and sympathetically with your relationship with food, it cuts out the obsessive calorie counting and frantic workouts that make dieting painful and teaches a new ... more

Lighten Up: Feel-good Slimming - Pete Cohen, Judith Verity ... way of eating.

Newest Review: ... before but with an added column the hunger scale which is a scale of 1-10 that you measure you hunger on 1 being not hungry 6 ... more

... to 8 being fairly hungry and 9 and 10 being starving. You need to wait until at least the 6 before eating. This I found easy to do and has dramatically cut down my portion sizes because you want to be hungry again to eat as food tastes so nice when you are truly hungry. The other challenges include two affirmation sessions (saying you are going to be slim, fit and healthy to yourself), visualising the future you (as mentioned in week one) and the fat burning pill which is actually trying to get you more active so in...more

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Lighten Up: Feel-good Slimming - Pete Cohen, Judith Verity: Your last ever weight loss plan (3042 words)
by amanda000 - written on 24/02/03 (Very useful, 292 readings)
Rating:

Some of you may be aware that I am trying to be good, food wise, and also exercising by going to the gym and circuit training as well. The reason behind this is not just because I am very over weight but because I am determined to be slimmer, fitter and healthier by the time I am 30 (2 months approx.). This book is an inspiration it's full of good tips on nutrition and fitness too, but it doesn't fall into the "diet" type of thing and to start with food isn't mentioned very much. This book doesn't insist that you eat certain things or not to eat certain things (well it sort of does but I will get to that in a minute) but firstly ...

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