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 Low Fat Gourmet - Valerie Ferguson
 Low Fat Gourmet - Valerie Ferguson ... main meals and desserts that are low in fat but full in flavour. The book provides advice on low-fat ingredients and step-by-step instructions and photographs.Newest Review: ... you should be able to eat well without putting on the pounds. Also on the front of the book, and this is what sold it to us, ... more ... it states that of all the soups, starters, main courses and desserts, none exceed 16 grams of fat per portion.
The book is divided into various sections. There is an introduction which explains how the book is set out, and then a few pages on planning a Low Fat Diet. This is very useful especially as it has a table showing the fat and calorie content of all the main foods, and also suggests a number of substitutes you might wish to use instead of the more unhealthy food products.
You then have the following recip...more |
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Read Reviews for Low Fat Gourmet - Valerie Ferg...
Low Fat Gourmet - Valerie Ferguson: Eat well without affecting your waistline! (649 words)
by - written on 29/04/08 (Very useful, 152 readings)
Rating:
AS we are getting on a bit now, both my husband and I are finding that we need to be more careful about what we need and, apart from the occasional lapse mainly due to my love of biscuits, we do try to stick to a low fat diet. Also, with two young children and the astronomical costs of babysitters, we like to do a lot of entertaining at home and were really pleased when we discovered our Low Fat Gourmet cookery book. This really is a fantastic recipe book for cooking some nice meals whilst sticking to a diet. On the front of the book it claims to have 'sensational recipes that will delight your tastebuds without affecting your waistline. I think that this ... Read the complete review
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