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 Pilates for Fragile Backs - Andrea Fischgrund Stanton
 Pilates for Fragile Backs - Andrea Fischgrund Stanton ... 155 Pages / Book is published 2006-10-31 by New Harbinger Publications,U.S.Newest Review: ... then a section explaining the various methods of relaxing muscles such as heat therapy, TENS machines and different types of ... more ... massage. Afterwards are methods of pain control like steroid injections, botox, tablets, support groups etc. This takes us right up to page 63 before we even get a glimpse of pilates!
So at this point the authors start to explain about the pilates method. The whole contracting the deep stabilisers by lifting up the pelvic floor and pulling the lower abs in and learning to breathe at the same time, one good point here is they advise giving yourself a couple of months to learn to do this which is about right for thos...more |
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Read Reviews for Pilates for Fragile Backs - An...
Pilates for Fragile Backs - Andrea Fischgrund Stanton: One to avoid if you have a fragile back (868 words)
by - written on 03/06/09 (Very useful, 39 readings)
Rating:
As some of you know, and some of you don't, I have severe back pain from unstable joints and I'm constantly looking for products to help with this. I have a variety of Pilates books and DVDs and when I saw this book I thought it sounded perfect. Pilates for Fragile Backs is aimed at those who've had back surgery, injury or any back problems as standard pilates can be too hard for those of us with back pain. So I bought a copy from Amazon Marketplace for £7.99. It sells new for £15.49 and I'm really glad I didn't pay full price. Contained within this book is supposed to be exercises that are modified pilates, this is to make them easy enough for people with ... Read the complete review
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