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 Shape Your Self - Martina Navratilova
 Shape Your Self - Martina Navratilova ... by Time Warner Books.Newest Review: ... was, because she still plays - at the age of 52 - and she was still playing competitive professional tennis at 49 (when she ... more ... won a Grand Slam title in the Mixed Doubles at the US Open). She has won an amazing 18 singles and 41 doubles Grand Slam titles (including the record 9 Wimbledon singles titles) and, overall, has won 167 singles titles (another record) and 178 doubles titles. Definitely and deservedly a legendary player.
To play at that level so successfully, for so long, requires serious fitness - and anyone who saw her on I'm a Celebrity will have seen how strong and fit she still is. But the surprising thing revealed in this book...more |
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Read Reviews for Shape Your Self - Martina Navr...
Shape Your Self - Martina Navratilova: How to look that good in your 50s.... (754 words)
by - written on 18/01/09 (Very useful, 66 readings)
Rating:
Like many of us, I started the new year determined to improve my health and fitness levels. For me the incentive was a very poor health check, which gave me a 10% increased risk of heart disease and diabetes than would be expected for my age and background. Also, like I suspect most of us, my history is strewn with abandoned new year's resolutions, many relating to getting fit, losing weight, eating better etc. So what to do to really make the changes I need? Enter Martina Navratilova's book, Shape Your Self. This is not a diet and fitness book of the type you may be used to. There are recipes and there are exercises but they are almost an appendix in the ... Read the complete review
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