Slim Secrets: How to Eat as Much as You Like and Still Lose Weight - Anita Bean

Slim Secrets: Nothing secret about it!! I am not fat but as maintaining a healthy BMI (Body Mass Index) is in everybody's top of chart I picked up this book from high street couple of months before. I heard a lot about Anita Bean the noted writer of this guide book as a pioneering writer on nutrition and weight loss books. So I was really expecting plethora of tips and exercises from this book. The book opens with a rather sordid chapter around changing your attitude to food and learn how to think slim. I was not particularly impressed with the chapter as psychologically even if you try to get slim you need to put into practice and ...  Read the complete review

I never before owned or read a diet book and I'm still not entirely sure how 'Slim Secrets' ended up in my bookshelf. When I saw it in the library I borrowed it without giving it too much thought. The basic promise of the book (as printed on the cover): How to eat as much as you like - and still losing weight. Having read the book now and tried some of the suggestions the only conclusion is: it's a diet book with recipes, work-out and meaningless words - the same as probably thousands of other books too. --------------------- The book contains the following chapters and some are of course more helpful than others. - Think ...  Read the complete review