This is a book that my friend had given to me in order to help motivate me to start getting fit and I must say it certainly did the trick,the author Steve Richards has written and put this together from notes written by the famous prisoner Charlie Bronson, although Charlie has written lots of books about his experiences whilst in prison this is not one of them as this is strictly a fitness and health guide. If you want to lose weight or just get healthy and fit then this is the book for you,Charlie has spent thirty years up to the point of writing this book in prison using fitness,health and training as a coping mechanism and a way of keeping himself ...  Read the complete review