Stop Smoking in One Hour - Susan E. Hepburn

My husband John is a great fan of hypnosis and spotted this rather garish book with its red and yellow cover while shopping in WHSmith. It was a rare impulse purchase and one which has changed his life. He was a 20 - 30 a day smoker who had made many attempts over 30 years to give up the habit. He tried patches, gum, willpower, herbal cigarettes, Skoll Bandits (remember them), snuff and even Fishermans Friends (throat lozenges). John paid £9.99 for the book in WHSmith but it is priced at £6.99 on Amazon at the time of writing. Less than the price of two packs of cigarettes. The book is 123 pages long and divided into two parts with a hypnosis CD. ...  Read the complete review

This is an amazing CD that centers to your subconscious mind for quitting smoking Smoking Issues There are a variety of reasons why a person should not smoke. The first reason I will mention is that smoking if inhaled, severely affects your lungs. I have asthma and decided to quit smoking due to this very reason. My grandmother has been diagnosed with a severe lung and breathing problem called Emphysema after smoking for forty years. The chances of this disease being hereditary is very high. I do not want to live off of an oxygen tank. Another great reason that you should not smoke is that it can also affect anyone you smoke around with the worse damaging ...  Read the complete review

A couple of years ago, I decided it was time to seriously consider giving up smoking. I'd had a nasty cough for the best part of a decade and had noticed that I'd started getting out of breath climbing the stairs out of St. Paul's Underground station. I'd been a smoker for nearly half my life, had no money thanks to the habit now costing more than £5 every day and I wasn't getting any younger. Not thinking I would have the willpower to quit on my own, given that I'd tried to go cold turkey once several years previously and only lasted three weeks, I thought I'd best have some assistance this time around. I needed something cheaper than a specialist, as ...  Read the complete review