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Teach Yourself to Meditate - Eric Harrison

Description: ISBN 0749913282 / Author: Eric Harrison / Genre: Health / Medical / Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think ... more

Teach Yourself to Meditate - Eric Harrison ... clearly and creatively. This book explains what meditation is, how to do it and why it works.

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