The F Plan Diet

Over the last few months I seem to have tried every sort of diet going, with very limited success. For the past week I have been using the Slimming World formula, and so far have Gained two pounds! I have stuck rigidly to the diet and am therefore a bit disappointed to have gained weight! I am now a firm believer that in order to lose weight, you must consume fewer calories than your body needs for its daily activities. I am now going to try a 1500 calorie per day diet for the next week (being totally strict and writing down absolutely everything including drinks.) It will be interesting to see how I get on. Although the Slimming World Diet includes lots of ...  Read the complete review

Of course, torturing your body to go on working without food would definately shed some of the fats. But how much longer can you actually bear with it? for life? When u talk about diet, let us not have the stereotype mind that all diets = starvation. A smart diet works. Eating regularly and and excercising every day will give you a toned and healthy body. I tried 'dieting' a few years ago, and it was disastourous. I stopped eating red meat, ice cream and the love of my life, chocholate. And only supplying my body with the instant powder milk which contains all the nutrients needed to survive. I visited the gym everyday for at least an hour without fail. Yeap, ...  Read the complete review

The F Plan diet book is an excellent way to lose wait and having tried every plan on the planet its the only one for me. It works on the basis of low fat/high fibre and because of its high fibre basis it is a diet that actually fills you up while at the same time helping you lose those unwanted pounds. It is also an economical and healthy plan which allows you to eat baked potatoes, bread, pasta etc which most diets discourage you from eating. The plan is very easy to follow and is not so much calorie counting but fat unit counting which believe me is alot easier than adding up all of those kilojoules.So if you have tried the rest then try the best. ...  Read the complete review