Great book for new moms and new babies! (The StrollerFit ExerBook, Bouncing Back)

Member Name: CHLF

Product:	The StrollerFit ExerBook, Bouncing Back
Date:	03/08/01 (35 review reads)
Rating:

Advantages: Spend Time With Your Baby, Get Fit, Play Together While Exercising

Disadvantages: too short - I want more!

The StrollerFit ExerBook is the perfect book for a new mother. I purchased it from www.exerbook.com - it is also on www.amazon.com. The book really understands the needs of a mother and an infant. There are 20 pages in this thick board book. Each page has bright colors, pictures, and black and white shapes for babies. There is a flap on each page that you lift to learn about an exercise that you can do with your baby on your lap. They are great exercises that you can start doing all the time, while driving or reading anytime. There is even an online site with more ideas on games to play with your baby while exercising, and ways to make the exercises harder. It's a lot of fun for both of us. I have never seen another book even close to anything like this.

I started using this book a few weeks ago, after my daughter was born. She loves to stare at the shapes and the colors - I sometimes put the book on the floor with her or in her crib. I have been doing a much better job on my posture and drinking a lot more water.

If you don't think that you have the time or energy to exercise - you have got to give this book a try. It's great for moms like me that don't want to leave their babies with a sitter or in a gym nursery. It really helps you build the foundation for a healthy lifestyle. Children now are more overweight than ever, exercising WITH your children may help instill a motivation and a high comfort level with fitness.

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