Time-saving Training for the Multisport Athlete - Rick Niles, Karen Smyers
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 Time-saving Training for the Multisport Athlete - Rick Niles, Karen Smyers
Newest Review: ... now a month into training by this ethos I am seeing significant improvements on both my running and swimming. The principle ... more  ... is this - spend more time training at slightly below threshold, or threshold (this is the point where your body starts producing lactic acid, and usually goes hand in hand with a change in breathing pattern), but spend less time training overall. In reality this breaks down into training sessions such as 45 min easy run containing 5x100m fast pick-ups. Similar sessions with short bursts of hard effort or slightly longer bursts of moderate effort are also used in swimming and cycling. Fundamentally,it recommends ...more |
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Read Reviews for Time-saving Training for the M...
Time-saving Training for the Multisport Athlete - Rick Niles, Karen Smyers: less is more in triathlon training (385 words)
by - written on 28/03/01 (Very useful, 74 readings)
Rating:
'Time-saving Training for the Multisport Athlete' by Rick Niles, Karen Smyers (1997) £13.95 If you, like me, have set yourself the challenge of moving from a single discipline sport like running into the daunting realms of multisport or adventure racing, then this book may turn into your training bible. Recognising the constant struggle between training and work/family etc. this book sets out a strategy where by you can train and improve on between 5 - 9 hours a week. Sounds to good to be true? Well thats what I thought, but now a month into training by this ethos I am seeing significant improvements on both my running and swimming. ... Read the complete review
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