Yoga for a Healthy Menstrual Cycle - Linda Sparrowe

Yoga for a healthy menstrual cycle is written by Linda Sparrowe with yoga sequences by Patricia Walden. Linda Sparrowe has written a number of articles on women's health and Patricia Walden, who according to Time magazine "the best yoga teacher in the world." The book itself is very informative, it tells you what positions are useful during each menstrual phase. Patricia advises that dependent on your health and ability to only do poses or modify them to suit your situation. Each yoga pose comes with detailed instructions on how to perform them and effect it has on the parts of the body by performing it. Each pose also has photos of a model ...  Read the complete review