wet fruit muesli (Confectionery)

Member Name: vader_ek1

Product:	Confectionery
Date:	18/02/06 (388 review reads)
Rating:

Advantages: great for breakfast!!healthy!!

Disadvantages: not for everyone

Muesli is a popular breakfast dish (breakfast cereal) based on uncooked rolled oats and fruit.
All the main ingredients of muesli are considered important elements of a healthy diet:
-A diet rich in fresh fruits and vegetables has been shown to significantly reduce the risk of cancer and other age-related diseases, and fresh muesli is a tasty way to start the day with one or two portions of fresh fruit.
-Oat products have been shown to help lower high blood cholesterol concentration (hypercholesterolemia) and thereby reduce the risk of arteriosclerosis.
-Products made from whole oat and wheat grains are rich in fibre and essential trace elements.
-Some types of nuts (especially walnuts) are rich in omega-3 fatty acids, which are associated with many health benefits, including the development of the nervous system.
-Milk products, often served with muesli, are a rich source of calcium and protein.

This is a recipe of my muesli:
Ingredients:
4oz Oats
1oz Caster Sugar
1oz Chopped Hazelnuts
1 Ton of Chopped Peaches or Apricots
1/2 Pint Milk
1/2 Pint Cream
2 Grated Apples
2 Grated Pears
5lfoz Orange Juice
Any Soft friut i.e. Berries, Bananas, Plums

Method:
Combine all ingredients together leave in the fridge overnight. Next day fold in the soft fruits.

Enjoy!!

Summary: easy to do!!