DO YOU KNOW THE MUFFIN MAN? (Confectionery)

Member Name: GEABJOE

Product:	Confectionery
Date:	29/05/06 (261 review reads)
Rating:

Advantages: Keeps you regular

Disadvantages: NONE

This is my all time favourite recipe for muffins it may sound a little boring but they really keep you regular, sometimes I cheat and spread on whipped cream and jam!!!
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30 DAY HEALTH MUFFINS


2 EGGS
125ml COOKING OIL (SUNFLOWER)
375ml SOFT BROWN SUGAR
500ml MILK
250ml NUTTY WHEAT FLOUR
375ml CAKE FLOUR
500ml DIGESTIVE BRAN
5ml SALT
5ml VANILLA ESSENCE
10ml BICARBONATE OF SODA
250ml FRUIT CAKE MIX
150g PITTED DATES, CHOPPED

WHISK EGGS, OIL AND SUGAR TOGETHER. ADD REMAINING INGREDIENTS AND MIX UNTIL COMBINED.

POUR THE MIXTURE INTO AN AIRTIGHT CONTAINER AND ALLOW TO STAND IN THE REFRIGERATOR OVERNIGHT.

SPOON INTO WELL-GREASED MUFFIN TINS, FILLING EACH TWO-THIRDS FULL.

BAKE IN A PREHEATED OVEN AT 180 oC FOR 20-25 MINS.


SERVE HOT WITH BUTTER
MAKES 48


VARIATIONS

ADD 250ml CHOPPED WALNUTS OR PECAN NUTS TO THE MIXTURE.
SUBSTITUTE FRUIT CAKE MIX AND DATES WITH 500ml SULTANAS OR RAISINS.
15ml GRATED ORANGE RIND MAY ALSO BE ADDED TO INGREDIENTS.


TIP

SUITABLE FOR FREEZING.
IF YOU FREEZE THEM ONCE BAKED WRAP THEM IN A DISH TOWEL AND DEFROST IN THE MICROWAVE (KEEPS THEM MOIST)

Summary: Good healthy Muffins