Roasted cod - Trust me its delicious! (Fish)

Member Name: takeachance

Product:	Fish
Date:	21/04/09 (191 review reads)
Rating:

Advantages: few ingredients, easy and quick to prepare, healthy dish

Disadvantages: easy to overcook so be aware!

ROASTED COD WITH SUN-DRIED TOMATOES AND PARMA HAM


Ingredients to serve 4

150g sun-dried tomatoes
30g fresh basil
75ml olive oil,
8 slices Parma ham
4 cod fillets
salt and freshly ground black pepper


Preheat oven to gas mark 4.

IN a blender blitz the basil, sun dried tomatoes and olive oil to form a paste.

Lay out two slices parma ham and spread the paste over. Place a cod fillet onto this, season and roll to form a parcel.

Repeat to make 4 parcels.

Place the parcels onto a lightly oiled baking tray and roast for 15-20 minutes until cooked all the way through.

Serve at once. I usually serve this dish with sauteed potatoes, but I guess with the summer coming up this could be served with a crisp salad.

Really easy tasty, healthy dish with few ingredients.

Wow your friends, honestly theyll think you were preparing all afternoon!

Tips ; Remember that the parma ham is fairly salty in itself so dont overseason.
Dont overcook or the ham and fish will dry out.

Serve with a light crisp chilled white wine

Summary: A sure tasty way to eat that fish