Cool Nectar (Healthy Recipes)

Member Name: chitra08

Product:	Healthy Recipes
Date:	09/12/08 (28 review reads)
Rating:

Advantages: Inexpensive and rich in iron, calcium and vitamins

Disadvantages: None

Cool Nectar

Preparation Time : 10 minutes
Cooking Time : 3 minutes
Serves / Makes : 5 glasses(150 ml)

Ingredients
1. Jaggery-100 gm
2. Cardamom powder-1/2 tsp.
3. Dry ginger powder-1/2 tsp.
4. Juice of 1 lemon
5. Water-750 ml

Method
1. Mix little water to grated jaggery and keep in a reduced flame until jaggery is dissolved completely.
2. Add cardamom powder, dry ginger powder, lemon juice and water and stir well.
3. Strain the mixture.
4. Freeze a portion of the drink in ice-cube trays.

* Serve in individual glasses of 150 ml, decorated with lemon slices and top with prepared ice-cubes.

Comments & Tips
1. This is an unusual, delicious and refreshing drink.
2. Since it does not have soda, it does not kill one's appetite, so it can also be served as an appertizer in parties.
3. This magic potion is very rich in iron, calcium and vitamins.

Summary: Unusual, refreshing and full of nutrition