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One of the best chicken dishes I know
Member Name: Sandra-M
Date: 23/07/01, updated on 23/07/01 (110 review reads)
Advantages: Tasty and probably quite healthy too!, Very easy to do.
Disadvantages: None I can think of.
Everyone loves this dish. It's called Honey and Orange glazed chicken. If you like
sweet n' sour dishes you'll love this - and it must be one of the easiest recipes I know.
The chicken turns out nice and tender too.
Probably best served with baked potatoes or potato wedges + sour cream and salad.
Here goes then:
This recipe serves 2 people. To serve more just add more chicken.
Take two chicken breasts and chop in half widthways to make four pieces Put in a shallow ovenproof dish. Set aside.
Fry 4 chopped spring onions and 1 or 2 cloves of garlic chopped in 2 tbsp vegetable oil until soft.
Add 2 tbsp soy sauce, 3 tbsp honey, one tin or orange segments drained, 4 tbsp orange juice to the onion mixture. Cook gently until honey has melted.
Poor over the chicken pieces and pop into an oven Electric 190 degrees, Fan Oven 170 degrees (sorry not sure about gas temp).
After 20 mins, baste chicken and return to the oven for another 20 mins.
That's it - should be looking nice and brown at the end of that.
Hope you enjoy it.