mmmmm.... Smoothies!!!!! (Smoothie Recipes)

Member Name: lorrainek858

Product:	Smoothie Recipes
Date:	31/05/09 (56 review reads)
Rating:

Advantages: Tastey

Disadvantages: -

Its coming into summer and its the perfect time to relax in the sun and have a lovely chilled drink. I have been a bit of a heath freak lately and have recently discovered that making my own smoothies its great fun and a brilliant source of vitamins and minerals, thats also low in fat.

When I am making my smoothies I like to use a variety of different fruits and also some low fat frozen yoghurt (ice cream).

My favourite smoothie to make includes, bananas, coconut,and raspberries, I add these ingredients into a blender along with the frozen yoghurt and then I blend them until they are liquid, though I like to make sure that there is some bits left it.

You can also use a different range of fruits in your smoothie, and experiment with them to try and find the perfect smoothie, for example try cherries and blackcurrents, cranberry and melon, or any other concoction you can think of.

Also you can up your fruit intake and try and get your 5 a day by adding 5 fruits in to you smoothie, I recommend a mix of raspberrys, lime, cranberrys, apple and blackcurrent and ofcourse non fat frozen yoghurt.

So when you need a good boost of energy or a refreshing healthy drink you should get you blender set up and make urself something different, everythings worth a try once, and if you make your own at home fresh, you can have some fun and also you will know that there is no added sugar to your drink and that all the ingredients are fresh.

Summary: Enjoy!