| Product: |
Vegetarian |
| Date: |
30/03/02 (4671 review reads) |
| Rating: |
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Advantages: Simple, Light but filling
Disadvantages: Messy business skewering the veg, You need a well stocked spice cupboard
Sometimes simple is best, and it is quite easy to forget just how nice grilled vegetables can be, especially with a nice marinade, and a fresh herb sauce. Here is a simple kebab recipe that I cook for my vegetarian girlfriend now and again. If you try it, please enjoy. Marinade ++++++++ Juice of a lemon 2 tablespoons olive oil 1 tablespoon tomatoe puree 1 clove garlic, crushed 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon tumeric 1/2 teaspoon mild chilli sauce 1 teaspoon ground corriander pinch salt and black pepper For the sauce +++++++++++++ 1 small tub greek yoghurt handful of freshly chopped corriander The Veg (amounts depend on number of people eating, numbers below for 2 people) ++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++ + 2 sliced courgettes 12 button mushrooms (whole) 12 small new potatoes (whole) 12 button onions (whole) 12 cherry tomatoes (prick skins a few time) 2 peppers (capsicums) (any colour), roughly chopped Other stuff (all optional, make your own choices) ++++++++++++++++++++++++++++++++++++++++++++++ +++ Pitta bread / Small nan breads / Flour tortillas Some chopped green leaves (Rocket, Basil, any really) Fresh chives Directions ++++++++++ 1) Mix all the ingredients for the marinade together, mix well. 2) Boil a large pan of water (slightly salted), and then turn down to simmer. 3) Put the small potatoes into the water, and simmmer for 6 minutes. 4) add the rest of the veg (except the tomatoes) and simmer for another 4 minutes. 5) remove the veg from the water and drain. Gently dry the veg on kitchen towel. 6) put all the veg including tomoatoes into a large bowl, pour on the marinade and make sure all veg are coated in the mixture). 7) Leave to marinade for at least 1 hour. This meal d
oes not really benifit from long periods of marinading. 8) Finely chop the corriander and mix into yoghurt, cover and refridgerate. 9) Skewer the vegetables (tip: If using wooden skewers, soak them in water for about 30 minutes before using as this stops them burning). 10) Pre-heat a grill, and slowly cook the vegetables under a medium heat, turning regularly. Kebabs take approx 15-20 minutes to cook. I like to add an extra potato or two, as when these are cooked, you can guarantee the rest of the veg will be. Serve with warm pitta-bread on a bed of green leaves with a good dolop of the sauce on the side. For a nice decoration, throw a few unchpped chives over the top. May I recommend also some nice chilli sauce or salsa if you want more spice. Enjoy
Summary:
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Last comments:
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- 20/06/02 Does sound good but I think I'd serve it with a HUGE STEAK or something... |
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- 01/05/02 that seems to be my dinner for tonight all planned then
thanks it seems appetizing
Alex |
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- 30/03/02 Ooh, fab! Just what everyone else has said - and thanks! :) |
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