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Healthy grilled Veg and egg sandwich
Sandwich

Member Name: aksram
Product:
Sandwich
Date: 17/10/10
Rating:
Advantages: healthy and tasty, quick to make
Disadvantages: not for lunch boxes
Veg and egg sandwich- this is a great substitute to the boring cold sandwiches and is healthy too. I make it for my kid- just a way of giving him some veggies to eat. The below recipe will make 6 sandwiches.
Ingredients-
Bread- 12 slices
Cucumber-half
Tomato-2
Onion-2
Boiled eggs- 4
tomato ketchup
Salt/Pepper
Method-
1) First slice all the vegetables and eggs into circles.
2) Spread ketchup on the slices of bread- i actually use Maggi hot and sweet tomato chilli sauce because i like it a bit spicy. This sauce is available in Tescos at the world food/Asian section.
3) Arrange the veg and egg slices on the bread- on the ketchup side.
4) Sprinkle salt and pepper and cover with the other bread slice.
5) It can be eaten as it is but I grill this on a grill pan- just like it hot and like the grill line marks!!!!
This sandwich is best served hot- doesn't taste so good when packed for lunches.
Summary: Try this and let me know how it tastes...
