One of my favourite sauces I always have in my cupboard as part of my armoury for creating healthy and quick family meals is the tomato based jar entitled Suma Basilico. You may not have heard of it because it is generally stocked in whole-food shops, and it is also available mail order from many places including my favourite www.ethicalsuperstore.com. It costs £1.39 for a jar but you can also buy 6 from Ethical Superstore for a 5% discount. Suma whole-foods are a favourite company of mine as they are a worker co-operative and they have been in business for 30 years now. This takes me back to the beginning of my days as a vegetarian, and I can remember ...  Read the complete review