quick fix diet (Lighter Life)

Member Name: sade

Product:	Lighter Life
Date:	07/01/08 (1250 review reads)
Rating:

Advantages: you wont have to think about what you are going to eat today...

Disadvantages: not a long term solution

I was on this diet for 3months and lost 2 1/2 stones, I suffer from M.S and found the diet didn't affect my health either way.
I hated watching the dvd's and sitting and talking about my life to a group of strangers for 2-3hours a day once a week.(which is compulsory otherwise you get kicked out of the group)
I found the counseling boring and not very helpful.. I'd have more fun reading this stuff in a textbook, Not to mention my counselor was at least 5stones overweight. And had been on the diet herself but couldn't maintain the weight loss. (great motivation that was)
The 4 litres of water a day was just too much, resulting in needing the loo every 5minutes.
During the end of my 3 months I was losing 1-2lbs a week after spending £66 on shakes.
If you need a quick fix then this diet is for you, but longtime weight control in my opinion is a whole new attitude on what you eat.
I would never go on this diet again, it isn't a long term solution.

Summary: i wouldnt do it again.