I lost nearly 11 stone on Lighterlife (Lighter Life)

Member Name: camperdown9

Product:	Lighter Life
Date:	05/08/08 (4315 review reads)
Rating:

Advantages: No hunger and quick weight loss

Disadvantages: The first week and simply no food

Hi

I started Lighterlife at the end of June 2007 when I was 22 stone 4 pounds. By the end of Jan 2008 I was 11 stone 11 pounds and felt great. I would point out that Lighterlife does not suit everyone and there are times where you will need to stick with it. In my view there are five stages. 1) - For most of the first week you will not feel good. You will be hungry, feel weak, maybe sick & tired. 2) After the first week or so you will not feel hungry and food will just be what other people do. This is the easy bit. You weight will drop quickly and every week there is less of you. 3) Management - at this stage every week you will get some real food back 4) Trigger foods - This helps you become aware of the foods that you should watch out for. 5) Life after the program has finished. There is no point in doing Lighterlife if you do not change the way you view food and drink. If you eat and drink the way you did before Lighterlife you will just put it all back on again.

Foodpacks - Ok they are not great but you will start to find ones that you like and also things to do with them which just give you a change. Example crisps made out of lighterlife soup and ice cream made out of lighterlife shakes.

Weekly classes - Must go you will feel better you talking to others who are on the program.

Management - very important as said before you need to change the way you eat and drink.

Water - Its not as bad as you think you will get used to drinking a lot.


With all weight loss programs you will put some weight back on after the program has finished. Example if you loose 10 stone you will put 3 back on again. If you go back and loose the 3 you will put 1.5 back on etc. Please don't think that one go at Lighterlife or any weight loss program will be all you need to keep the weight of.

Summary: Lighterlife works but you also need to change