Lighter Life changed my life. (Lighter Life)

Member Name: DeeDeeP

Product:	Lighter Life
Date:	21/10/08 (1612 review reads)
Rating:

Advantages: Totally healthily balanced.

Disadvantages: Extreme willpower required. Not for the meek!

I lost 3 and a half stones on Lighterlife in May 2008. The plan was the easiest as well as the hardest diet I've ever done.
Easy because it was a no brainer. I didn't have to mean plan, count calories or consider anything about balancing nutrients etc.
Hardest because it involved a tremendous amount of determination and willpower. You are in complete and total ABSTINENCE from conventional food for 14 weeks.
The aim is to achieve and maintain KETOSIS for the whole duration of the 14 weeks of foundation (Abstinence).
Once the first three weeks were achieved, the rest was easy. I felt so well on the diet. It contains all the vitamins, minerals and trace elements that one would require.

I have maintained my weight loss since then, I occasionally gain a couple or so lbs but ensure that I lose it again within days.
That is the key to success. I have not gone back to my old eating habits; that would spell disaster. It's also the main reason why some people return back to obesity after finishing the programme.
The diet certainly does what it says on the packet; The rest is totally up to you!

Summary: Absolutely excellent, unbelievably fast. Very healthy