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Lighter Life
Newest Review: ... - especially during the first 14 weeks - known as Foundation - it was very helpful. I've seen good results on the diet - average weight ... more |
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IT WORKS IF YOU WANT IT TO WORK!!! (Lighter Life)
Member Name: yummymummy
Advantages: better health, fun shopping trips! Disadvantages: drinking water on a night out but only last 3months wow ive been on lighterlife and went from 15stone to 10stone in 3months, my hair did not fall out my skin and nails were very healthy! I suffered from burlimea for years and this programe helped me not only lose my weight but how to eat the right amount of good foods, you cannot expect to do this diet and when you meet target think thats it i can eat what i want now, you still need to eat 3 healthy correct sized meals a day and keep fit at least 30mins 3times a week! Ive kept mine of by eating 1300-1500cal days of healthy food i treat my self once a month to a day of whatever i want and i goto the gym at least 3days a week for at least an hour. If you were always big to begin with dont think without hard work your going to stay slim if fact its not work really at all , its upto you if you want to stay thin! dont blame this diet as it really works , again if your going to stuff your face with sweets after or eat 4000cals a day(which is easy todo if you dont know much about food) then this isnt for you and stop moaning! x Summary: fab fab so glad i did it. |
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