I recently saw an advert in my local paper, offering free membership to Rosemary Conley classes if you cut the voucher out and took it with you. Thinking that it would be a good way to get into shape before my forthcoming wedding, I decided to give it a go. I found a class a short drive from my house, and off I went. The class lasts for an hour and a half, and costs £5.80 each session. You can get a monthly pass which costs around £24, and this gives you access to as many classes as you want, which is useful for people working shifts who can't commit to the same night or day each week, and also anyone who wants to do a couple of classes a week. With the ...  Read the complete review

I joined Rosemary Conley Slimming Club last year and it was brilliant. I only went for six weeks as can no longer get to the group but enjoyed it while I was there. The plan is basically healthy eating and exercise which we all know is the only way to lose weight. I was eating a low fat diet of around 1200 calories a day and it is suggested that you exercise three or four times a week. I only exercised on the day I went to meeting and still managed to lose 3 and a half pounds in my first week then two pounds every week for the next five weeks. When you go to meetings you have such a good time. You start by getting weighed then when everyone is ...  Read the complete review

I have joined Rosemary Conley Slimming Club this year and have to say it is brilliant. I was always worried about joining "fat class" as I thought I could "go it alone!". However, I was wrong (as I usually am) and the motivation and enthusiasm it has given me is amazing! ****The Theory**** Is easy, its based upon exercise (three or four times a week) and low fat food (less than 5% fat) and around 1500 Kcals a day. It is no faddy diet with shakes and starving yourself and neither is it diet pills or only eating certain foods. When you start you get weighing pots to weigh out certain foods to ensure that ...  Read the complete review

I joined Rosemary Conley Diet & Fitness classes when encouraged by a friend in March 2006, carelessly saying yes without thinking. Since then however i've never looked back and have managed to lose 5 1/2 stones and i'm still on the road to reach my goal weight of 10 stones. Safe to say i haven't looked so slyph-like since i was a teenager. The concept is simple - stick to a low GI low fat (less than 5% fat per 100g of food) and you won't go wrong. It works - it really works! The other main ingredient is exercise. You can lose weight without it, but you won't look as good, you won't feel as good and you won't lose weight as quickly. You'll very soon have ...  Read the complete review

I joined the Rosemary Conley diet and fitness club in January 2005 as a new years resolution to lose weight. Well, a year on and i'm still a member, have so far lost 33lbs (2stone 5lb) and although my progress is fairly slow I am loving every minute of it. Ok, so it hasn't been easy by any means especially if you are a fatty food fanatic like me, but I have to say, this diet or "change of lifestyle" should I say, has been the most effective and enjoyable I have tried...and believe me, i've tried them all. ---Joining--- It costs £7.50 to become a member and then £5 per week to get weighed and do 45 minutes of areobic exercise. If you don't want ...  Read the complete review